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eat

  1. A

    What's the worst diet advice you've ever gotten?

    What's the worst diet advice you've ever gotten?
  2. A

    How many snacks/unhealthy foods do you allow yourself?

    how many unhealthy foods do you allow yourself (per day, week, month, etc) things like french fries, cookies, ice cream, hamburgers, kebabs, grilled cheese, etc
  3. Shrek

    Hypothetical!

    If you could only eat one food (one ingredient) what would it be? Think about macro's and micro's. Ability to satisfy hunger, ease of preparation and of course taste.
  4. vegas

    The Perfect Human Diet

    Has anyone seen this? The Perfect Human Diet by C.J. Hunt https://itun.es/au/PfiUI I'm going to watch it today, should be interesting
  5. A

    share your recipe

    have a good tasty healthy meal that you like ? , why not share the recipe to the rest of us
  6. A

    Put your diet on autopilot

    Eat This Much automatically creates meal plans that meet your diet goals. It can be personalized for your food preferences, budget, and schedule. Then, once a week, we give you a grocery list with everything you need. Eating smart has never been this easy https://www.eatthismuch.com/
  7. H

    High sugar vs high fat

    I've come across an article talking about hidden sugars in low fat foods. I like to eat low fat Greek yogurt for breakfast. So in the context of body building what is better low fat high sugar vs high fat low sugar foods? Cheers
  8. D

    10 ways to stay motivated & keep lean through autumn

    Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal. 1. STICK TO A REGIMENTED DIET 2. REALISTIC GOALS & EXPECTATIONS 3. STRUCTURE A DIET YOU CAN MAINTAIN 4. DON'T STARVE YOURSELF 5. PROTEIN IS...
  9. A

    Whats your pre-workout meal, and how long before hand do you eat it?

    Whats your pre-workout meal, and how long before hand do you eat it?
  10. Mackie

    2015 Challenge Thread

    Following on from this thread, its time to kick the 2015 Challenge Thread off. Same format as last year. All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ...
  11. A

    How much do you eat, and what are your goals?

    how much do you peeps eat and what you're trying to achieve in your fitness journey! Height, weight, and age too
  12. Rugby88

    How good is Mexican Food

    ................its just great :cool:
  13. A

    A plate that shows, in a simple graphic, how to eat a balanced meal

    A plate that shows, in a simple graphic, how to eat a balanced meal.http://www.fastcoexist.com/3037174/visualized/a-deceptively-simple-plate-designed-to-stop-your-overeating
  14. kaz

    Too poor to eat healthy?

    An obese mother-of-two who lives on benefits says she needs more of taxpayers' money to overhaul her unhealthy lifestyle. Christina Briggs, 26, fsays she hates being 160 kilos but she can't do anything about it because she can only afford junk food. Meanwhile, exercise is out of the question...
  15. Rugby88

    Butter in coffee/Bulletproof

    Seen afew people mention this - never really looked into it - what is the idea/benefit behind this? How do you make it, what else do you put in it?? Pros/Cons?
  16. lowlyf

    Help!! Crook guts, what do I eat?

    Woke up in the middle of the night a few times with the crookest of guts. Sitting on the John just ass pissing forever. Kunce fucked. What can I eat today!! And how often can I eat it? It's gonna be a long bloody day.
  17. H

    What to eat whilst on golf course

    Guys, I'm new to the bodybuilding scene and have been eating 6-7 times a day to increase metabolism. I played golf yesterday and realised that being on the course for 4 or so hours is making me hungry. Anyone got suggestions on what snacks I can take whilst out on the course? I follow a...
  18. A

    What do you guys eat for breakfast these days

    What does your first meal of the day look like?
  19. A

    Do You Force Yourself To Eat?

    When you have your meal and your either not hungry or cant finnish it all do you: force yourself to eat it all, eat as much as you can and leave the rest, eat as much as you can then have the rest when you feel more hungry between meals.
  20. O

    What do you eat after a workout when trying to lose weight?

    I am trying to drop 3-5kg and am predominantly doing weight training with cardio (interval sprints) mixed in. The sprints are either as short session after a weights session or a longer session on a day by itself that I am not doing any weights. My problem is that I am starving after I do...
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