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eat

  1. A

    Topic of the Week- How Can One Prevent Overtraining?

    Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too Often the new bodybuilder who thinks "more is better" is a victim of overtraining. We should all beaware of the effects of overtraining and how to prevent it. What are...
    • Admin
    • Thread
    • 480 admin case eat faster food handle hard hat hgh make overtraining prevent rain recover shoot size steroids symptoms tha topic usual week won work
    • Replies: 114
    • Forum: BodyBuilding Training Discussions
  2. MaxBrenner

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    I have compiled a mix of biological, physiology information, articles and studies etc that will hopefully give everyone an understanding on the body's digestion processes, maconutrient functions and insulin responses and some other useful facts. That in turn will clear up the myths of needing...
    • MaxBrenner
    • Thread
    • anabolic bazza bazza20 canning clean day eat eating end gut hey lunch meals myths post question real shi shits thread times top wearing window workout
    • Replies: 227
    • Forum: Nutrition & Diet
  3. kindred

    Are lentils safe to eat raw and soaked not sprouted?

    Are lentils safe to eat raw and soaked not sprouted? Im not sure if some stuff is safe to eat soaked not sprouted. I like the taste of them and they seem easy to prepare. What I want to do is soak them over night then rinse them then eat them :-) Cooked lentils taste funky but they taste...
  4. D

    Constant Farting

    Serious thread, not sure if its the high protein diet? maybe from oats/brown rice/cottage cheese/protein shakes? Literally clear a dance floor/house/room... anyone else rip them all the time? also how to reduce them? kind of dutch oven the misses way to much
    • danfit
    • Thread
    • air baked break breaking called carbohydrates carbs caused completely complex constant dried eat farting generally hard hat helps hey lactose make myth products stream stuff
    • Replies: 23
    • Forum: Nutrition & Diet
  5. jchen

    Food Poisoning - How to start to eat properly again?

    Might be a weird question but after having a farkkkking terrible bout of food poisoning sunday night , which has only just started to settle today, I am wondering when I will be ready to eat normally again? I only ask as a mate who trains pretty hard said he had the same thing, stupidly ate...
  6. N-J-T

    How many Calories should i eat?

    Name: Nathan Age: 16 Height: 170cm Weight: 57.5kg hey i am about average body fat and muscle definition, I go to the gym and do strength workouts once a day (have been for about 2 months). I was just wondering if i want to maintain my body fat (Don't mind if i gain a little bit but not to...
  7. pudgey01

    What sub do you eat?

    I usually get a foot long roasted chicken sub, eat half for lunch and save the other half for later. What about you guys? I am currently typing this while Im eating my sub, and I just bit into something fucking hard like a bone..... wtf? :(
    • pudgey01
    • Thread
    • appeal bit buy dollar eat eating eve guys hate imagine love pas past pies sandwich smell stuff subway tha times varies walking week work yeah
    • Replies: 63
    • Forum: Nutrition & Diet
  8. S

    What meat do you eat?

    Hi All, I'm Jazz. I manage all the social media for Super Butcher. I found AUSBB as I had an alert come through that "Super Butcher" was mentioned here, so thought I would check it out. On FaceBook there are a few body builders amongst the Super Butcher customers and they always seem to be...
  9. N-J-T

    What to eat BEFORE and AFTER a weight training workout

    What are some of the best things to eat at these times, (i am trying to gain muscle without gaining fat)
  10. W

    Why Cant I EaT!!!!!

    Over the last few weeks I have become very reluctant to eat after training, i realise everybodies comments will be to harden up, but i figure it is better to leave eating for maybe a hour or two then to vomit it back up straight after training. Anybody else get this?
  11. S

    How many cal should i eat

    5 11 94KG 27% BODY FAT AND GETTING FATTER. Hi all according to all these calculators with working out 3 4 times a week doing both weights[I GO AS HEAVY AS I CAN 8-12 REPS EACH BODY PART ONCE PER WEEK MANLY COMPOUND EXERCISES} and cardio i should be eating about 2500cal. I am eating about 2000...
  12. G

    Vegie / fruit.. how much do you eat & what

    Hi all, Just like to know how much fruit and vegie everyone eats and what type they eat. How you mix it up so not boring, have any good receipes?? I'm just over the same old vegies cauliflower, carrots, beans so looking for more variety unsure what to have with what and how to mix it up Thanks
  13. MikeW

    9 months, limited gains... Eat more? Help appreciated.

    Hi Guys, Almost didn't post this thread as its a bit disappointing to reflect on my gains from the last 9 months. But I need some guidance so thought I'd put it out there. Here's my first post in my log from January 2010: Bodyweight 77kg All 1rm not tested, but estimate at 110kg squat...
  14. gareer

    What to Eat on Low Carb Days

    I haven't really seen too much posted on what to eat on Low Carb Days, so what do people suggest? Alot of green vegies etc for sure. But what else do you stack on your plate to maintain the same calories on low carb days?
  15. CaT_SPeW

    anyone eat quinoa?

    i bought some from the vic market to eat for breakfast as a change from the usual shakes, anyone have any tips for cooking it and breakfast recipes to make from it?
  16. J

    Can't seem to eat enough

    Hey guys, I am on a cut, but I do not want to starve myself. I prefer to up my activity (throw in more sprints and intervals) while eating around my BMR. When I see my food log, it seems like I am eating a very low amount of cals! Keep in mind I feel quite full after I eat and I'm never hungry...
  17. B

    is it damaging to health to eat too much protein

    I've been having arguments about this one with several people who're not comfortable with the way i eat. I don't know why they make my diet their business.. they have their own stupid lives to worry about. But anyway, i'd really like to get to the bottom of this, as it's bugging me. I'd like...
  18. Marzz

    To those of you who eat basa fish ..

    A mate of mine who has worked for many years in the fishing industry was actually quite shocked that I ate basa fish. He reckons it's a well known fact they are farmed in dirty, shit filled water and injected with hormones etc in Vietnam. I can honestly say I won't ever eat it again after read...
    • Marzz
    • Thread
    • antibiotics basa beef cancer chris countries drink eat ell fat fish forms full heads main meat milk pros pumped put related remember salmon
    • Replies: 39
    • Forum: Nutrition & Diet
  19. S

    Way to eat tuna!

    Hey guys, just wanted to check and see how good this would be as a variation of plain tuna. It's not meant to be eaten all the time, but makes a nice change once a month or so. 1 small potato - mashed (like not even fist size) 1 200g can of tuna 1 egg 1 small onion mix it all up and fry...
  20. A

    Do not have a diet, eat healthier

    Many people get disappointed over doing diets and not obtaining results. It is way easier to see things in a different way. You are going to be eating healthier and not making a diet. Restricting yourself from eating different foods is not the answer to lose weight since you can be eating large...
    • Aaronmac
    • Thread
    • diet eat healthier
    • Replies: 0
    • Forum: Nutrition & Diet
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