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eating

  1. C

    comments and suggestions on balancing life and training etc

    Hello everyone, just wanted to share part of my story and perhaps if others have felt the same and can share their thoughts and what they did. I would appreciate if we can stay on topic. Some information about myself: In the younger years i was relatively skinny. Around 2009 i started going...
  2. steveP

    Max's Challenge 2015

    It's on again, this time starting in February (tomorrow). Simply go here and sign up from midnight tonight. Max's Muscle-Up Challenge 2014 The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have. There is also a female version of the challenge...
    • steveP
    • Thread
    • 2015 374 abs bit challenge chest cream days eating feeling ice kaz las max motivation muscle peeps program red repacked struggling thing thinking total weeks
    • Replies: 263
    • Forum: BodyBuilding Training Discussions
  3. Jungnaut

    Eating under maintainence question

    If you are eating and training to lose fat but maintain muscle is there a certain % of calories under maintenance that you should eat? Say my maintainence is 3000, if I now go under by 200 cal would I lose my gainz or will I still be able to make progress and lose fat so I can pop out some...
  4. J

    Eating over maintainence question

    If you are eating and training to gain muscle (say you want to build muscle and try to put on as little fat as possible) is there a certain % of calories over maintainence that you should eat, and is there a point where you can have to many calories for no benefit? ie say your maintainence was...
  5. jzpowahz

    eating competitions

    I know we have some big eaters around here. Anyone else do eating comps? Post up the challenge and what you did :) I put my name down for another eating comp. Details here COAST FOOD: Big things on the cards for Little Italy | Sunshine Coast Daily The thing looks pretty damn big! 24"...
    • jzpowahz
    • Thread
    • alternates article chilli coming competitions den din dinner don eaten eating giving hot incoming london meat minute pla plan stuff thursday time triple url ute
    • Replies: 45
    • Forum: Nutrition & Diet
  6. A

    Donna Hay slams paleo diet and others as ‘just a new eating disorder’

    FASHIONABLE diets that encourage people to cut out entire food groups such as grains or sugar are nothing but “a new eating disorder”, Donna Hay says. The celebrated Aussie foodie believes it’s sad that so many people are taking up extreme diets that focus on eliminating foods, rather than...
    • Admin
    • Thread
    • ‘just diet disorder’ donna eating hay paleo slams
    • Replies: 54
    • Forum: Nutrition & Diet
  7. A

    Meals Eating Now Thread!!!!!

    Meals Eating Now Thread!!!!!Simply put. -Post a picture of what you are eating, -and(if you want) include recipe/macros/calories
  8. A

    Large study of low-carb eating finds weight-loss, muscle-gain, better cholesterol

    The NIH-funded Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial, published in The Annals of Internal Medicine reports on an unusually large and diverse study of the impact of low-carb eating and finds huge benefits relative to low-fat diets. Both groups were told to eat a normal...
    • Admin
    • Thread
    • cholesterol eating finds large lowcarb musclegain study weightloss
    • Replies: 8
    • Forum: Nutrition & Diet
  9. Rugby88

    Perfect day of eating?

    What would the "perfect" day of eating look like to you? If you could eat what you liked, when you liked, didnt need to stick to set calories etc? Snacks you would have, meals you would have etc etc......unhealthy, healthy - whatever floats your boat....
  10. Rugby88

    Intermittent Eating

    Interesting read.... http://sportsnutritioninsider.insidefitnessmag.com/5080/intermittent-eating
  11. A

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    http://www.pumpdnutrition.com/blog/iifym-explained-and-demystified-pumpd-nutrition/
    • Admin
    • Thread
    • arts bet calorie clea clean diet eating fits food foods hungry iifym kind macros people pop poptarts ran results science shrek text thi time work
    • Replies: 102
    • Forum: Nutrition & Diet
  12. A

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dieti

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dietitians Association of Australia Ashy Bines. Pic: Supplied Source: Supplied...
    • Admin
    • Thread
    • ashy bines clean country diet dieti diets eating plan worst
    • Replies: 19
    • Forum: News&Current Events
  13. A

    What is your absolute favorite way of eating cottage cheese?

    What is your favorite way to have it????
    • Admin
    • Thread
    • 520 absolute admin arse benefit body builder cheese class cottage eat eating eve fan fat favorite great supposed tas taste tastes tha times url
    • Replies: 24
    • Forum: Recipes
  14. H

    Beginner-Advice please

    Hey guys I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol I'm moving to a new place by end of the...
    • Heavenly
    • Thread
    • amount art beginner beginneradvice body carb die diet eating hat make minutes mistake newbies nutrition per kilo pro protein star start starting time training week workouts
    • Replies: 12
    • Forum: Female Training Discussion
  15. 0ni

    Ribcage expansion

    Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...
    • 0ni
    • Thread
    • 0ni angry arms atleast chest chicken chill curtis dam damn eating expansion fuck hahahaha hips hormones kilos legs ribcage shoulders shrek star started time wings
    • Replies: 71
    • Forum: BodyBuilding Training Discussions
  16. S

    Eating for your Blood type

    Hi all Had an interesting conversation with a family friend. Basically, it was not about what foods are good for you, But what is good for your particular blood type So in short the blood type diet is based on the principal that when we eat a chemical reaction occurs between the food we eat...
  17. kaz

    Strong Men don't need to eat meat.

    Patrik Baboumian — beefy only in one sense — tells audience of hundreds that strong men don’t need to eat meat. Moments after apparently carrying more weight than anyone ever before, German strongman Patrik Baboumian let out a roar and a couple seemingly unlikely words: “Vegan power.” The...
    • kaz
    • Thread
    • 656 animals ban big car eat eating fruit human ice kaz love meat men nice people roast steak strong stupid thread tits video watch youtube
    • Replies: 29
    • Forum: News&Current Events
  18. Swervyn-Ervyn

    Quest- to stop eating like a fat fu€k!!

    So, after I went through the whole IF and warrior diet phase, I can eat massive meals, even though I'm pretty good with hitting macros, I seem to rarely feel satisfied after a meal, unless I've had too much!! Basically I wana go back to feeling like I've eaten a house if I've had 1600 or so...
  19. Swervyn-Ervyn

    Clean eating myth

    Why ?Clean Eating? is a Myth Some of you, like me, may have seen this shared 471 times on Facebook today.. For those who haven't, I'll throw it here Thoughts?
  20. M

    How much P/C/F are you ppl eating?

    Just curious how much P/C/F you're eating, what weight you are, and whether it's to maintain, lose or gain. Do you have a general rule like X amount of protein per kilo of weight?
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