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How do hard times affect your eating/exercising habits?
Do you find that working out is a good distraction, or do you start to lose motivation?- Admin
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- affect angry art der eating exercising feel find good gym habits hard hat lose motivation rain real star start takes tha times train working working out
- Replies: 15
- Forum: BodyBuilding Training Discussions
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Australian fitness model Maggie Russell works out four hours every day
This is Maggie Russell. She’s 20 years old, trains every day for four hours and only eats 1,100 calories. Seeing as we are never going to put ourselves through that regime, looking at these pictures is the closest we’ll get to knowing what we’d look like doing the same. Thankfully she’s not...- Admin
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- australia based bodybuilding calories cardio day eating fat fitness gym happy heal healthy make makes people pictures plan rice skin skinny stop weights world years
- Replies: 12
- Forum: Female Training Discussion
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Ausbb'ers with busy schedules, how many meals do you get in a day?
Ausbb'ers with busy schedules, how many meals do you get in a day?- Soldier
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- ausbb bigger busy buy counting couple day don eating fruit fruit or guys hard main meal meals nuts pos post prefer shake shakes snacks thi thing
- Replies: 8
- Forum: Nutrition & Diet
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How did you start running?
I find it interesting how people got into running. For me I was a overweight (30kgs) . Walking up stairs my heart rate soared. One day I woke up and had enough. I joined a fitness program ran at the local health centre ,I started walking and eating clean fresh food. Soon i found that my walks...- Soldier
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- art color day eating find fit fitness food found heal health heart interesting joined overweight people program rate run running runs star start started walking
- Replies: 3
- Forum: Running
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Your diet.
Just curious PL's how you determine your diet? Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?- Shrek
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- accord adjust balance calculator calories cals care curious determine die diet don eating exercise fat gains hat long strength stronger tha time training weigh weight
- Replies: 5
- Forum: Nutrition & Diet
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Sarah Wilson is at it again. Now she's into eating scraps :/
Turning food scraps in to your favourite dish Maybe her last book didn't do so well?? :D Check this piece of gem out: "Every day, Wilson looks to her surroundings for ingredients. From the office garbage bin, to the fish carcass left on a friend’s plate after dinner — if it’s food, and it’s...- Jungnaut
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- 800 back book check container day dinner eating favourite fish food fridge garbage image left lifestyle office piece plate sarah size story ted turning wanted
- Replies: 4
- Forum: Nutrition & Diet
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Evidence-based recommendations for natural bodybuilding contest preparation: nutritio
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...- Admin
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- based bodybuilders bodybuilding bodyweight calories color creatine dangerous day eating fat heal health ice intake mass muscle nutrition protein reminder resistance risk sport test training
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Vegan Bruh
Started this to answer some of the questions that arose when I said that I was eating vegan for September. steveP; Darkoz; All the chatter on youtube about veganism prompted me to read some of the studies and research papers (mostly the conclusions admittedly) and for 3 reasons, I would like to...- Fister Roboto
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- answer chat crazy cutting diet eating end heal health heart hit intake loss make making products questions read size star started strength water years youtube
- Replies: 47
- Forum: Nutrition & Diet
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Lunchtime gym goers, what are your eating habits?
Do you eat your lunch first? What's your favorite late-morning, pre-workout snack? Do you just power through the hunger?- Admin
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- boiled days eat eating eggs fast favorite goers gym habits hard hunger late lunch morning piece power pre pro protein rain shake snack train workout
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Grossest smelling/looking food that tastes good
So i understand that this might be a tall order as a high percentage of taste is smell :p But recently my work colleagues are complaining that my food smells "disgusting" currently eating lean mince, spinach, brown rice with jalepenos and garlic mixed through. tastes fine i don't really care... -
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strength and fitness for someone who isn't a narcissist or sissy little bitch
Alright c*nts I just want to be fit, but that's got me thinking what's fit right? I'm no weak gutted pencil necked Nancy boy, if I was jammed in the remand centre tomorrow I'm not gonna be the one in the holding cell trying to hang himself with a sock noose cause he was an easy target. Having...- Brick
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- add bench body boy calories cell change country day diet easy eating fitness food guys gym hips kegs run strength time training wanna weak work
- Replies: 57
- Forum: General Fitness Training
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Health
So, had some bloods done as i always do every 4-6 months. Was kind of expecting them to be bad, last few months haven't been very fun..little to no exercise, except for jerking off. Been eating absolute shit, almost makes me feel sick when i think how bad my diet has been as well as the...- Johnnie Walker
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- add amount diet eating exercise feel free fun gene heal health hear heart hey lower makes massive months post question sick thoughts top work years
- Replies: 48
- Forum: Steroids and Performance Enhancers
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Random nutrition knowledge I've learned recently
White fish and eggs seem to be the bodies preferred source of protein Fish oil is stupid, adding more PUFA to a diet high in PUFA is dumb Remove PUFA completely, fish / omega 3 should be your only source Braising beef mince and then washing it under hot water makes it mainly saturated fat, very...- 0ni
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- avoid butter calories chicken day diet difference eating eggs fat high intake learned makes minerals people rice shake size split stupid sweat training waist water
- Replies: 88
- Forum: Nutrition & Diet
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Easy flexible dieting
This is what I use with my clients and myself Tracking macros and eating to them is near enough impossible to get exactly right. There is an easier way. Let's take a quick breakdown of what nutrients do. Protein - Stays static, 1g/lb or 2g/kg is fine. Eating more fills you up, eating less...- 0ni
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- bodybuilder calories cardio day diabetic easier easy eating find full heal health increase intensity lose nutrients nuts performance plan plan your meals quick resistance strength total training
- Replies: 38
- Forum: Nutrition & Diet
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What is harder for you? Going to the gym regulary or eating enough?
What is harder for you? Going to the gym regulary or eating enough?- Admin
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- 100 1000 300 atm cals day days diet difficult eating fit gym harder hours hungry job meals proper struggle time times training week whe work
- Replies: 11
- Forum: BodyBuilding Training Discussions
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The folly of linear training.
Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...- Goosey
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- body diet eating exercise fitness guys heal healthy injuries long main make mouth people plan sense sound start stop stupid things training true workouts years
- Replies: 34
- Forum: Power Lifting/strength training
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What's the worst diet advice you've ever gotten?
What's the worst diet advice you've ever gotten?- Admin
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- advice belly bodybuilders bulking cream day detox die diet eat eating fire good hat love make mass meals ten tha wait words worst year
- Replies: 69
- Forum: Nutrition & Diet
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Critique my diet.
For anyone posting their diet up it would also help if you could include the following information... (1) Height - 183cm (2) Weight - 101 to 103 (depends when I weigh myself) (3) Age - 36 (4) Training goal - Reduce fat (5) How many times you train per week - 3 weight sessions, 3 runs. (6)...- Snoochies
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- add advice banana beginners bit chicken critique desk diet eating eggs height loss night oats program protein salad scrambled shake size stuck training vegetables year
- Replies: 2
- Forum: Nutrition & Diet
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Best Foods and Tricks for Dining Out
What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?- Admin
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- 000 000000 cheat color cut cutting day eating favorite food foods friends loser make meals places risk salad share single steak tips total tricks whe
- Replies: 25
- Forum: Nutrition & Diet
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'Food babe' outed
http://www.smh.com.au/lifestyle/diet-and-fitness/food-babe-blogger-called-out-for-pseudoscience-20150408-1mggil.html Another day, another "health" blogger exposed. American health blogger Vani Hari (aka "The Food Babe") has been called out for making pseudoscientific claims in an article...- Headley
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- adding based bread computer day diet eating fitness full good google heal health high make making office risk start time training water working years yoga
- Replies: 8
- Forum: Nutrition & Diet