• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

loss

  1. Fister Roboto

    Vegan Bruh

    Started this to answer some of the questions that arose when I said that I was eating vegan for September. steveP; Darkoz; All the chatter on youtube about veganism prompted me to read some of the studies and research papers (mostly the conclusions admittedly) and for 3 reasons, I would like to...
  2. B

    September 2015 Newsletter - our latest updates

    Recently reformulated, Pre Workout 101 has been selling like hotcakes and the Strawberry Lime flavour has been getting amazing reviews. So our Product of the Month for September is a free 200g pouch worth $20! Just by placing an order over $250, you can try 16 serves of our premiere ASADA...
  3. H

    How Important to sleep is weight loss & Gain

    Hi All, Pretty easy one here but wondering how important everyone considers sleep to weight loss and gain. I know guys that sleep 6 hours a day and still get fine progress yet I know others that do the same and show nothing this goes both ways with loss and gain! Any thoughts ?
  4. B

    June 2015 Newsletter - our latest updates

    This month we're excited to announce all orders over $250 will receive a free 250g pouch of BCAA Recovery! While we stock 5 great flavours (Apple & Raspberry, Lime, Orange, Tropical and Watermelon), the free pouch will be a lucky dip of these, so no flavour requests will be possible. BCAA...
  5. B

    May 2015 Newsletter - our latest updates

    During the month of May we will have an excellent free gift for anyone who makes an order over $250. This month, large orders will be rewarded with a free 250g pouch of Acetyl Carnitine!Acetyl Carnitine is becoming hugely popular among the fitness conscious for itseffects on cognitive ability...
  6. Headley

    Are you beach body ready?

    http://www.huffingtonpost.co.uk/2015/04/23/beach-body-advert-vandalised_n_7124444.html?1429784079&ncid=tweetlnkushpmg00000067 It doesn't matter which city you live in, as you move around you're constantly confronted with adverts of nearly nude, objectified women. So much so that many of us...
  7. S

    Critique my diet.

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 183cm (2) Weight - 101 to 103 (depends when I weigh myself) (3) Age - 36 (4) Training goal - Reduce fat (5) How many times you train per week - 3 weight sessions, 3 runs. (6)...
  8. steveP

    Ten Facebook Pages You Need to Stop Sharing From

    http://dawnsbrain.com/ten-facebook-pages-you-need-to-stop-sharing-from/ #10 Alex Jones Facebook fans: 856K What He Says About Himself “Documentary Filmmaker, Nationally Syndicated Radio Talkshow & Prisonplanet.tv Host – Free video/audio stream” What He Really Does Mr. Jones uses a...
  9. spartacus

    Why i have a lack of arch in lower back

    I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...
  10. D

    10 ways to stay motivated & keep lean through autumn

    Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal. 1. STICK TO A REGIMENTED DIET 2. REALISTIC GOALS & EXPECTATIONS 3. STRUCTURE A DIET YOU CAN MAINTAIN 4. DON'T STARVE YOURSELF 5. PROTEIN IS...
  11. Fister Roboto

    HGH Only for fat loss and muscle gain

    Oh hai. Does anyone have any educated opinions on using just GH for fat loss, muscle gain and anti aging? There's plenty of info out there but for the most part it's talking about stacking it with test. Cheers
  12. S

    P.A., G.P.C. and CAPO differences?

    Can people clear this up. P.A. - tested Fed, PA allows neoprene sleeves only, (even though I personally know one person who competed in a P.A. event while taking gear) $165 for Calender year only. Join after September a discount is given. G.P.C. - Largest fed in Australia, untested Fed, in...
  13. A

    What challenges have you overcome in your weight loss journey?

    share the challenges that you have experienced and overcame on your weight loss journey.
  14. Repacked

    An interesting take on the process of fat loss

    Catalyst: Where Does Fat Go? - ABC TV Science
  15. Neddysmith

    Worst Loss in Poker history.......

    After drawing pocket Aces, still loses...... http://www.news.com.au/sport/more-sports/connor-drinan-drew-pocket-aces-went-all-in-and-lost-1-million-heres-how-it-happened/story-fndukor0-1227008410083
  16. A

    The mathematics of weight loss: Ruben Meerman at TEDxQUT

  17. S

    Sedentry Lifestyle and weight loss.

    What effects exactly does a sedentry lifestyle have on ones ability to lose weight. I am looking into it more that sitting at a desk all day is now apparently as bad as smoking. Basically I drive to work, sit at a desk all day, drive home then workout. I have heard that the workout itself is...
  18. 0ni

    Slow and steady weight loss? I think not

    http://gregnuckols.com/2013/06/04/slow-and-steady-weight-loss-i-think-not/
  19. S

    Fat loss / Muscle loss Running.

    Quite simple, when I wanted to lose the kilos, I needed running. I hate running but it worked. Now I know with running comes muscle loss but the question I want to ask does one exceed the other. Basically, will fatloss outstrip muscle loss when running?
  20. D

    I want know about weight loss supplement

    Hello everyone i want to loss my weight fast so i want to know that which supplement is good for weight loss fast. share your advice with me thanx.
Top