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review

  1. B

    Review my routine

    Hello What do you think of my routine? - Can it be improved without lengethening the time it takes for me to do each routine? Day 1 16x BB Powerset (Lift to bent-over BB-row, push up to Millitary press, repeat [but only let BB skim ground]) 16x BB Set (Lift to reverse-grip bent-over BB-row...
  2. D

    Black Powder Pre-Workout Review

    Hi all, My first time trying out a pre-workout and wow was I dissapointed....... I got a sample of Black Powder by MRI it's 15g and is = to 1 serving. FYI it's a Nitric Oxide Pre workout. I took it about 20 minutes before I got to the gym, I didn't feel any different before,during or after...
  3. The Crow

    Bioflex Recover X Review?

    Had a bit of a search in here and couldn't find much. Anyone tried/use/recommend Recover X? There seems to be a thousand different opinions on intra workout drinks on Ausbb and I'm not really looking for a "try water" flame war, just wondering what those more learned than I think of it as an...
  4. Fadi

    Fadi's review of No Bull Supplements WPI Vanilla

    Today I received my first ever WPI from Nobullsupplements. It was 1kg of WPI in the vanilla flavour. This review is based on mixing about 30gm of whey powder in about 300ml of lactose free low fat milk. 1. Looks: A very clean slightly off cream colour, definitely lighter than other WPI I’ve...
  5. kindred

    Can anyone give me a review of this Tae Kwon Do Club?

    World Tae Kwon Do World Taewkondo Academy Homepage Any thoughts?
  6. A

    Supplement review suggested template

    Please post your experiences with products: *Effects: Pump, endurance, recovery, strength, etc. *Side-effects: shakes, poor sleep, cramps, whatever. * Taste *Mixability * Price * Source - i.e. who you bought it from. * Size gains * Strength gains
  7. A

    Protein Powders Minus the Artificial Sweeteners Review

    I've just published a comprehensive review on our two top selling natural protein powders which you may be interested in checking out: Natural Whey Protein Powder Comparison – Dymatize vs Optimum : Online Personal Training Blog
  8. M

    My Diet Review

    Hi, my main goal is to bulk up, and this is my diet at the moment. I'm 180cm tall - 150 pounds, im not new to the gym but i just recently started doing a program which just involves compound exercises 3 days a week. Please give any suggestions. Breakfast - preworkout 3 egg yokes 1 egg white...
  9. Shrek

    [Movie] Movie Review Thread

    Seen a good or bad movie post your review here. Rating from 1-5 starts. 5 being the highest.
  10. B

    REVIEW: Animal M-Stak (New Version)

    I apologies if this is in the wrong section, thought i'd share some info on the M-Stak! I'm a relatively slim guy, 21 years old, started at 59kg, and have slammed on a few pounds of muscle (and some fat) now weighing it at just under 76kg. Current Supplements I'm using; * Real Gains...
  11. G

    REVIEW: Great recipe book for serious bodybuilders

    BTW if anyone wants a good recipe book for bodybuilders, a great one i bought ages ago is one called Gourmet Nutrition, written by John Berardi. I cant recommend this highly enough if your getting bored of your plain bodybuilding food and the tuna is starting to taste like wood shavings. Its...
  12. G

    Diet Review

    Well I guess I will start by posting my current diet for anyone to critique and perhaps give a few tips in case I'm missing something. Just to be clear, Ive had good results with this in the past and it allowed me to bulk cleanly whilst losing bodyfat. Im not a fan of the bulk then cut phasing...
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