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First two weeks to a month training?
Hi all. I'm just at the end of my first week in the gym. I'm 45 and haven't trained for about 15 years so am a little rusty. I thought for the first month I should do some conditioning so I don't injure myself so I'm going 5 days a week, doing very low weights and just doing basically big muscle...- blakey72
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- art beginner bench big deadlifts end exercises feel free groups gym leg low lower months muscle pop press reps shoulder squats start training weights years
- Replies: 34
- Forum: BodyBuilding Training Discussions
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Do You Run Without Music?
Do You Run Without Music? -
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How's it going.
Hi, Im new here. 36 yrs old, been training.....must be 20+ years now on and off. Got back in to it seriously at the beggining of this year. Will never let life, work or relationships prevent me from doing my thing again. love it. Currently working each muscle twice a week, 5 day split but...- liftinglife82
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- abs bulk change cheap day days feel half hit hour huge life lol love muscle powders split stuff taking thing training week work working years
- Replies: 2
- Forum: Introduce Yourself
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Powerlifting Australia, Oceania Powerlifting and the IPF
Below article is not mine, not written by me and I have no particular opinion about it. Just posting for general info. ************ POWERLIFTING AUSTRALIA AND THE IPF You may be aware that just recently the Luxemburg Civil Court ruled predominantly in favour of Powerlifting Australia, the...- WoodyAllen
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- activities anti article aus australia body cement failure follow found general grow held laws makes making names october required serious standing tire wee world years
- Replies: 14
- Forum: Power Lifting/strength training
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? NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. ?
Greetings Team Iron, As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish! We have some great news to share with you all. As of 2019, we will have 5 more products from our range added to the "]IPF Approved List. "]...- IRON TANKS
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- adding apparel australia black breathe build check date find front good list make maximum part piece share strength super things time view world year years
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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introduce myself.
Hi AusBB community. some stats about myself firstly, im 22 183cm (ish) 80kg from about 88kg (currently cutting as summer fastly approaches) male located in Geraldton, WA been training on and off for about 5 years but seriously for about 2 and ahalf. have really only ever focused on the rep...- CodnLift95
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- art ausbb bodybuilding country cutting day diet drink eating forum guys high long love people sleep sports talking test things time training wanting weekly years
- Replies: 4
- Forum: Introduce Yourself
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Supplement Stacks
Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working? Current stack; - Ashwagandha - B-Vitamin - Ginseng ** These three ^^ have been mainly used for stress, anxiety and energy -...- Rugby88
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- big cheap energy hey loss love made mon months people plan products protein recently school stack style supplement taking thread training weight loss working year years
- Replies: 2
- Forum: Bodybuilding Supplements
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Our Prime Minister is chosen by Rupert Murdoch and other Media Moguls
Rupert Murdoch wanted Malcolm Turnbull gone as Prime Minister "We have got to get rid of Malcolm. If that's the price of getting rid of him then I can put up with three years of Labor" Rupert Murdoch's Newspapers (the Australian, Daily Telegraph, Sky, etc) have run a campaign against Malcolm...- Stiffy
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- abc assisted aus australia australian businesses close daily friend installed long losing men power price put rid run scott ted time wanted west win years
- Replies: 87
- Forum: News&Current Events
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If you could be a Pro
Which Sport would you have gone Pro, if you had the talent and opportunity? Me: Boxing. Other than Rugby League nothing beats Boxing imo.- Stiffy
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- alen beats bowls boxing check golf good idea imo injury law league opportunity pro real risk rugby sport tale talent tha titles uni unity years
- Replies: 32
- Forum: Sporting Corner
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The Perfect Meet
https://www.valhallastrength.com.au/the-perfect-meet/- Sticky
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- added change close color end heart high huge ice important injury interesting make moved needed people pic picture smart talking watch wear weights won years
- Replies: 0
- Forum: Power Lifting/strength training
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"Modern" Women
I always thought Brick's advice from years ago was a bit harsh but now I'm thinking better to fuck hot Women and not worry about relationships unless you have kids. Perhaps I'm a bit bitter tonight due to a Blu with GF today. Women seem too demanding and domineering nowadays. Thoughts- Stiffy
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- advice ago bet bit brick day dog due fucking heal home hot kids love loving modern relationships thinking thought time today tonight women worry years
- Replies: 40
- Forum: Relationship Help
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testosterone levels naturally low
hey everyone my name is stephen im 24 and have been struggling with low test levels. I have no idea when it started but i have been going to the gym for about 6 years my diet and routine are good from what i know. Im 6,1 at 108 kg (mostly fat). No matter what diet i do or workouts i follow ai...- w1cocopops
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- advice australia body diet endo fat good gym heal healthy high injury main measure mind mistakes people quick routine skin things time weak workouts years
- Replies: 11
- Forum: Steroids and Performance Enhancers
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Best Takeaway for the health conscious Lifter
My go to keeps being Subway - help!- Stiffy
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- ago big bondi chicken don eat eating fish good grilled hat heal health large lifter meals mick people post straight subway tha triple workout years
- Replies: 9
- Forum: Nutrition & Diet
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Rotator calf
Hi guys, Been going to the gym on and off for approximately 10 years on and off while juggling footy/family. I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following: Monday- Chest/Tris Tuesday- Shoulder Wednesday- Back...- BigMuhhh
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- biceps bit cal calf chest days exercises family focus footy guys gym injury mornings put rotator run shoulders struggling training week weigh weight workout years
- Replies: 7
- Forum: Injuries and Rehab
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What do you do if you hurt your back?
I busted my back on my deadlift session last week, its not bad, but I wont be deadlifting for 2-3 weeks. I won't be squatting for a week or so either. Back injuries shouldn't be, but generally are, apart of powerlifting. What you do next, with your body and mind, will determine your return...- Sticky
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- body bodybuilders bodybuilding day determine effective exercises fitness front full gym heal injuries legs list program split squats squatting start stop training working years
- Replies: 8
- Forum: Power Lifting/strength training
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Epic Leg Day - Tom Platz & David Hoffmann
https://youtu.be/bJjCxjS7zTo- Shrek
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- 217 att case day epic exercise hard hat iced leg long magic noticed nutcase people place tha thi things url works yeah years
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Bench press and basal Thumb Arthritis
Bench press questions grip width Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too long winded Which grip width best for wrists and hands health Thanks in advance :)- muso
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- body chest exercise favourite forum full good great hands info injuries lighten losing minute muscle pain people post pressure read tips toned weights year years
- Replies: 36
- Forum: Injuries and Rehab
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how do you know if you will lose your hair on AAS?
is there an accurate way to tell? i have very dry and flakey hair, inside ears and flaking skin on my face and under eyes and eyebrows which started a few years ago i have not been able to figure out why. also had some kind of nasty bad scalp infection for about a year that would not go away...- <ULTRA-MEGA>
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- aas accurate age ago bald balding bro dry early ell father figure grow hair long lose mothers small son spot star started starting top years
- Replies: 14
- Forum: Steroids and Performance Enhancers
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Reverse diet disaster!! Help please
Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently at...- sbabs
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- advice biceps body cardio chest color day diet easier easy gaining gym hit legs mind plan run running scared starting time weights working workouts years
- Replies: 16
- Forum: Nutrition & Diet
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Max's Challenge
Hi all, First time poster, so if this is in the wrong section feel free to move. If someone could take the time to read through and give me some info, it'd be greatly appreciated. My wife and I are few years ago thought we'd sign up to do the Max's Challenge, both fit but no proper training...- Tom8
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- bit body bra bulk couple diet easy exercise fit free heal info main making powders proper protein question rack read stuff time training years
- Replies: 7
- Forum: BodyBuilding Training Discussions