Just re calculated my maintenance cals to be 2600... Might have to kick it up a gear...
No cardio for me Jim, just eat less.
Thought it seemed a bit high, we're a similar weight. What did you use to calculate your maintenance cals?
Mate, you've got some decent lats on you.
Back double bis will look pretty decent once you shred up. I'm looking to get diced next summer, fuck doing it at this time of year (i.e. if you are doing it for summer, I aim to be lean by early december - if you start in january, you end up getting lean just as summer ends. Not to mention the distraction of new years...)
fyi, i weigh in at about 90kg and am 186cm tall and my maintenance is around 2000cal. i'm pretty sedentary because I work a desk job but i lift 4-5 times a week and i squeeze in a decent 3hr bike ride (~2000cals worth) most saturdays and sundays.
dunno how you guys get away with such high maintenance levels, i'm jealous.
I would keel over at 2000Cal every day.
Day 8
just hungry as.
Do you put in 20min of HIIT at the end of your program whilst your cutting?
It might help
But your right most of it comes down to diet.
More fats to blunt the hunger? Might take a few days?
More fats to blunt the hunger? Might take a few days?
Wow that looks like alot of carbs bro for a cut from 85kg!
Iv found I need to keep my carbs around 100g per day in begining and end up basically in ketosis to cut. Starting at 2200cals @ 105kg and end up around 1500cals to loose fat in the end @ 95kg.
I guess everyone is different tho.
All the best tho ill b interested to c ur results.
My training is pretty high intensity as it is, I have like 20 sec rest between most sets. Feel like chucking most days after half an hour.
Some days are better than others, I find protein keeps the pangs away for the most part. it's just the end of the day when I struggle not to feast....
oh how I want to feast.
... ABC Party tomorrow night, so I'm going to have the day off counting cals. probably gonna hit 3500+ easily.
But, girls, just wanna have fu-un.
Not really. I've never had to drop my carbs below about 400 per day on a cut.
That's very low calories for someone around 100kg.
Wow that looks like alot of carbs bro for a cut from 85kg!
Iv found I need to keep my carbs around 100g per day in begining and end up basically in ketosis to cut. Starting at 2200cals @ 105kg and end up around 1500cals to loose fat in the end @ 95kg.
I guess everyone is different tho.
All the best tho ill b interested to c ur results.
If your hungry at the end of the day push more of your calories to the last meal of the day. I have the same problem, no issues with hunger during the day but If I don't save enough calories for the last meal I struggle with wanting eat everything in the house.
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