Nice glutes.
I'm scared of front squats, they show how weak I really am lol
Yup gonna start incorporating them into my lifts maybe once a week broThanks, do you come here often?
Well there's only one way to get better at them!
Do them twice a week. or even better 3 times. Low volume each session. Start with say 12-16 reps. Done in sets of whatever you want....just make them reasonably hard but not to failure. Say 2 reps left in the tank sort of hard. 2 reps, 4reps, 6reps, whatever. Just do a different rep range each session up to a total of 16ish reps. Increase a little over time. You'll be less shit at front squat in 4-6 weeks. Guaranteed! Haha.Yup gonna start incorporating them into my lifts maybe once a week bro
Okay gonna try this every leg day in my PHAT program once I start it thanks broDo them twice a week. or even better 3 times. Low volume each session. Start with say 12-16 reps. Done in sets of whatever you want....just make them reasonably hard but not to failure. Say 2 reps left in the tank sort of hard. 2 reps, 4reps, 6reps, whatever. Just do a different rep range each session up to a total of 16ish reps. Increase a little over time. You'll be less shit at front squat in 4-6 weeks. Guaranteed! Haha.
Yep. I have a heap of trouble past about 4 reps.Lots of coaches don't seem to be a fan of high rep front squats? The dramas of fatigue in the front rack position being hell dangerous and all that chit..
Looks parallel to me.My 110kg front squat from last saturday, with belt & velcro knee sleeves - hope it still counts! 89.9kg bw, 43yo.
Pretty sure I got parallel. I then tried 115kg, but it didn't happen.
First front squat session in a year today.
160kg no belt. Morning weight 78kg
Stay tuned