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I think the discussion would be more interesting if you could only pick 1 exercise.For me it would be close between deadlift and squat,probably leaning towards deadlift.Probably a bit more functional.

Sherk, can you find that topic “one only”


Not sure if it's this particular one or some other, but here's this from a long while back now:http://ausbb.com/showthread.php?t=9483

My pick for this thread is as follows:

1. Snatch deadlift

2. D/bell pullovers

3. Standing b/bell behind neck press

Neither suggesting nor recommending the above to anyone; simply what I would do if three exercises was all I could do.

Thanks.
 
I would bench, squat and curl.
That would do the main 3 pieces: chest, legs and arms. Could still sorta look OKish with those 3.
 
I would never do Dips as the sole Chest exercise. They give you the appearance of Boobs due to the development of the lower and outer Pecs only.
 
Have a look at Arnold or Brock Lesnar or someone with long Pecs. Gotta do ALOT of incline work.

Yes, I look like Brock Lesnar ;)
 
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