Diet is vital, particularly as you as of now practice a great deal, I expect you have higher muscle versus fat level than you need given you allude to gut, attempt and ascertain your day by day calorie consumption and what you really require in vitality terms, at that point subtract around 500 per day and you will lose fat after some time, you can lessen calories further, yet this makes it more probable you will lose muscle...
Life can only be understood backwards; but it must be lived forwards