Back operation tomorrow

[taurus]

Oh well at least it was a nicer day for it. Sometimes there just aren't enough hours in a day.

You're right mate. And baby #2 isn't even here yet!!

 

[taurus]

Off to clovelly for run/swim/run

 

[taurus]

Choppy as fuck today.

 

[taurus]

10 laps of run/swim/run today. Legs were quite tired after the heavy step ups yesterday.
I got hammered trying to get out on lap 3 or 4. Missed the ladder and felt like I was in a rip! Lol
Water is still beautiful! Not cold yet

 

[Mackie]

Mate I know the feeling my missus has 3 so it can be pretty manic at times. ^^ Fark - looks cold.

 

[taurus]

Weights last night

5x12 Arnie Press. But I kept one arm fully extended while the other went down and up, alternating that. Just to hammer the shoulders a little more
4xshoulder triset (7 x db side raises, superset with 10 each arm db front raises, superset with db rear delt raises) all 7 reps each. Shoulders burn
5x10 supine pull up
4x20 db calf raise

 

[taurus]

Doing the coogee island swim this weekend!!! Eeek. 1km open water swim. If you don't hear back from me by Monday, send a search party

 

[Shrek]

Choppy as fuck today.

How deep is it across there? Just in case you tire, can you touch bottom?

 

[taurus]

How deep is it across there? Just in case you tire, can you touch bottom?

In the middle I can't see the bottom, but 5m each side it's all rock. At high tide you can't touch the bottom anywhere. Thinking about trying it? I can meet you there for a session one arvo if you want

 

[Shrek]

fuck I'll drown..LOL
Maybe a weekend since it'll be well after 6pm before I could get there on a weekday and it'll be dark and scary.

 

[taurus]

1km ocean swim tomorrow. Nervous as shit. With a hundred other or so people.

 

[taurus]

It's tomorrow. I've never swum 1km in the ocean before. Will be sticking near the kayaks just incase I feel like I'm sinking.
My brothers birthday today, might be the last one he sees me at! Lol

 

[Rugby88]

Good luck mate - just think happy thoughts while swimming haha

 

[Mackie]

Good luck today mate. Looks like a nice enough day for it...

 

[taurus]

Thanks [MENTION=3034]Rugby88[/MENTION]; & [MENTION=14860]Mackie[/MENTION];
Was tough, I'll be sore for a week but survived. Swallowed plenty of sea water but swam better than I expected. Fear of drowning will do that to a man

 

[Shrek]

How long did it take?

 

[taurus]

How long did it take?

31 minutes.
Winner did it in 15!!!

 

[spartacus]

well done taurus

 

[taurus]

Taking a week off work
For the school holidays so will be doing deck of cards each morning EARLY!! Before anyone's up.
This was today's session. 34mins to finish. Legs are tin-fruited.
Lego movie today!

 

[Darkoz]

taurus you beast!