Best way to eat chicken for weight loss?

[Stiff 2G]

How's it going Deadley Headley @Headley . Made Health n Fitness a habit yet?

 

[s_davis12]

Try boiled chicken with salads and also try-out some good and healthy dressings, like ranch and chipotle. There are also fat-free dressings available for instance Veba fat-free products.

 

[s_davis12]

Boiled chickens are the best way to gain weight loss. I used to have boiled chicken with salads and fat free dressings.

 

[lavender23]

Hey guys,

I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap.

What's your best way of preparing chicken and broccoli?

- Roast it as is
- Roast it with a rub/coating
- Marinated
- Crumbed

etc?

Keeping foods pleasant and slim is essential if your goal is to lose 6 kg in 6 weeks!
Marinated chicken is my choice since it maintains the flavour without adding excessive calories. Try adding garlic, olive oil, lemon, and spices like chilli or paprika. Serve it with steamed or lightly sautéed broccoli after roasting or grilling it (a little salt and pepper goes a long way).

Tracking your protein and calorie consumption with a trustworthy calculator makes it much simpler to reach your goal without losing muscle or energy if you want to be consistent.