TBH, I cannot lift jack shit without a rounded back.
[MENTION=9189]canned tuna[/MENTION]; someone asked you why you set yourself before Deadlifting with the arms parallel to the ground. I think you replied because Brandon Lily or someone does. Here could be the reason he does. From article on "safe Deadlifting": (to set the Lats)
http://www.stack.com/2015/06/01/deadlift-back-rounding/?utm_source=yahoo
Pretty shit vid if you ask me.
I don't know how you actually deadlift without activating your lats. Trying to do it on purpose fucks my dead up.
Lifting your chest when deadlifting seems to turn the dead into a squat with the bar in you hands. Possible when you deadlift 100kg but no good when getting into half reasonable weight.
Seems to be Brandon Lilly's preferred set up
Expecting to eat my words but then see bloke deadlift like what I was talking about. Didn't lift his chest up or try and squat the weight up.
Not really about lifting chest. Its about getting Back tension. He says to get the rib cage down and get lat activation before gripping bar. "Put the shoulder blades in your back pocket".
Don't change the topic on me. My first reply was mainly about the lifting chest in the video you posted. It's garbage for deadlifting if you ask me.