Hey brothers
New to this board , I've had a patchy last 3 1/2 years training after a bad road bike accident , tearing the annulus between my L4 & L5 vertebrae .
So going to try and get back to training 5-6 days/week even if I can't lift as heavy as I did before .
I am a 25 YO Male - 5ft 10 , started lifting when I was 15
And loved it .
My stats before I stopped training were 98KG - 6% BF ,
Squats 170-180 KG/10reps
Bench 140-150KG/10reps
That's a bit of background from me , look forward to getting to know you guys .