Workout
Mon- Chest Triceps
Push Ups 3x20
Flat Bench 3x8
Incline 2x12
Dips 3x10- weighted
Skull Crushers s/s pullovers 3x8
Tues - Shoulders
Arnie Press- 3x8
Side Raisers 3x8
Front Raises 3x8
Shrugs 3x8
Wed- Back & Biceps
Chins 3x Max
Deads 3x8
Bent Rows 3x8
DB curls 3x8
Reverse Curl 2x12
Friday- Legs & Abs
Squat 3x8
Front Squat 2x12
Leg ext 3x10
Calf Raises 2xMax
Crunches 3x50
Floor Wipers 3x10
MAX LIFTS
Squat- 140kg, Bench 125kg, Deadlift 165kg (all weight ive got at home),
HEY MATE welcome would be cool to see a sample of you paleo diet or where you got your info from i am quite interested.
I'm still a newb here but the forum seems to have a greater strength training focus than bodybuilding.I'm now mostly interested in strength training so I don't know how appropriate my membership here is.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?