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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Hi [you] and welcome to ausbb
Hi All
Long time lurker, first time registerererer...
I'm pretty sure I had an account years ago but whatever.
I'm around 180CM i think, 96KG.
If you're interested to read more, I have a blog; elusivefitness.blogspot.com
I cbf typing out my whole story.
inb4 spam/advertising; i'm real, just ask me.
Btw, ausbb.com IS the address of the site, Ausbb - Australian BodyBuilding - Powered by vBulletin is not the only way to get here.
Long time lurker, first time registerererer...
I'm pretty sure I had an account years ago but whatever.
I'm around 180CM i think, 96KG.
If you're interested to read more, I have a blog; elusivefitness.blogspot.com
I cbf typing out my whole story.
inb4 spam/advertising; i'm real, just ask me.
Btw, ausbb.com IS the address of the site, Ausbb - Australian BodyBuilding - Powered by vBulletin is not the only way to get here.
Skalatharx
Member
A bit of attitude there
welcome
welcome
- Name - Ryan
- Age - 23
- Location - West Australia
- Training experience - training since 18 (was a personal trainer for a while)
Been a member of bb.com for a while and didn't know this site existed. Found it when searching for a good place to buy a power rack here in Australia - was a thread talking about gym direct
- Age - 23
- Location - West Australia
- Training experience - training since 18 (was a personal trainer for a while)
Been a member of bb.com for a while and didn't know this site existed. Found it when searching for a good place to buy a power rack here in Australia - was a thread talking about gym direct
Welcome Bradws! Can guess your married to BeeWS
Thanks! Good guess, fairly unimaginative username on my part!
bigruff
New member
Yo
Name: Nick
Age: 21
Gender: Male
Location: Brisbane
Occupation: ASO - Commonwealth Government
Past Professions: Fitness instructor, Learn to swim instructor, Swimming squad coach, Bottle-O retail assistant
Qualifications: Grade 12 QCE (Nudgee College), Certificate III in Fitness (contemplating doing my Cert IV)
Training Experiences: Professional Swimmer for 9 years (represented Aus), Premier division club Rugby League, Regional rep for Rugby union.
Interests: Lifting weights, extreme gaming, going out with mates.
Current Weight: 110kg
Height: 193cm
Goals: Lose all excess fat and get massive.
Progress: I quit swimming 3 years ago and put on 42kg, blew out from 95kg to 137kg and now back down to 110kg simply by cutting out all junk foods (bar the occasional cheat meal) and cutting back on the beer intake. Been lifting weights seriously outside of swimming for only 2 - 3 months but loving every minute of it. Gaining a lot of strength and definition back in my upper body but too early on to state any major progress other than upping weights and sets each fortnight.
I joined ausbb.com because it has the biggest variety of posts and a much greater depth of knowledge from members, I'm always looking to expand my knowledge in the gym and ausbb.com has helped me do that!
Name: Nick
Age: 21
Gender: Male
Location: Brisbane
Occupation: ASO - Commonwealth Government
Past Professions: Fitness instructor, Learn to swim instructor, Swimming squad coach, Bottle-O retail assistant
Qualifications: Grade 12 QCE (Nudgee College), Certificate III in Fitness (contemplating doing my Cert IV)
Training Experiences: Professional Swimmer for 9 years (represented Aus), Premier division club Rugby League, Regional rep for Rugby union.
Interests: Lifting weights, extreme gaming, going out with mates.
Current Weight: 110kg
Height: 193cm
Goals: Lose all excess fat and get massive.
Progress: I quit swimming 3 years ago and put on 42kg, blew out from 95kg to 137kg and now back down to 110kg simply by cutting out all junk foods (bar the occasional cheat meal) and cutting back on the beer intake. Been lifting weights seriously outside of swimming for only 2 - 3 months but loving every minute of it. Gaining a lot of strength and definition back in my upper body but too early on to state any major progress other than upping weights and sets each fortnight.
I joined ausbb.com because it has the biggest variety of posts and a much greater depth of knowledge from members, I'm always looking to expand my knowledge in the gym and ausbb.com has helped me do that!
K
kezz
Guest
Hi all,
After lurking on here 40 odd days decided it's time to introduce myself.
Name- Kerem
Age- 33
Gender- Male
Location- Western Sydney
Occupation- Storeman
Training experience- Trained couple of months last year and on'n'off in my early 20s
Weight- 125kg
Height- 175cm
Goals- I want to lose enough fat to see my abs and get strong.
Looking forward to making progress and sharing ideas, motivation and goals with the members on here.
After lurking on here 40 odd days decided it's time to introduce myself.
Name- Kerem
Age- 33
Gender- Male
Location- Western Sydney
Occupation- Storeman
Training experience- Trained couple of months last year and on'n'off in my early 20s
Weight- 125kg
Height- 175cm
Goals- I want to lose enough fat to see my abs and get strong.
Looking forward to making progress and sharing ideas, motivation and goals with the members on here.
G'day guys
G'day guys just introducing myself.
- Name: Joe
- Age: 24
- Gender: Male
- Location: Sydney
- Training experience (if you have any that is): training for over 6 years, have done a few courses in nutrition and training
- Any Interests: AFL, the beach, women
I joined the site to learn and hopefully impart some knowledge that I have obtained over my few short years!
My goals are to hopefully compete within the next 2 years
G'day guys just introducing myself.
- Name: Joe
- Age: 24
- Gender: Male
- Location: Sydney
- Training experience (if you have any that is): training for over 6 years, have done a few courses in nutrition and training
- Any Interests: AFL, the beach, women
I joined the site to learn and hopefully impart some knowledge that I have obtained over my few short years!
My goals are to hopefully compete within the next 2 years
Hi everyone been looking around the forums for a bit so thought i would sign up.
Name: Jonesy
Age: 24
Gender: Male
Location: Perth
Occupation: Landscape Designer
Training Experiences: been training for about 5/6 months now so stuff all really.
Interests: Cars, Sports
Current Weight: 71.5kg
Height: 178cm
Goals: Have a visable 6 pack by next summer, squat 150kg x 6 reps and dead lift 100kg x 6 reps
Progress: Started training about 5/6 months. got into by my girlfriend she wanted some moral support to the goodlife 12 week challenge. was the start i needed droped from 80kgs to 72kg in the space of about 8 weeks and now with the help of my PT are focusing and gaining mass while trying to reduce the overall body fat.
Name: Jonesy
Age: 24
Gender: Male
Location: Perth
Occupation: Landscape Designer
Training Experiences: been training for about 5/6 months now so stuff all really.
Interests: Cars, Sports
Current Weight: 71.5kg
Height: 178cm
Goals: Have a visable 6 pack by next summer, squat 150kg x 6 reps and dead lift 100kg x 6 reps
Progress: Started training about 5/6 months. got into by my girlfriend she wanted some moral support to the goodlife 12 week challenge. was the start i needed droped from 80kgs to 72kg in the space of about 8 weeks and now with the help of my PT are focusing and gaining mass while trying to reduce the overall body fat.
i currently dead lift 80kg for 2x6 and can squat 100kg for 2x6 reps
do you think i should still be aiming at closer to 200 for the deadlift?