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I think most people take it out of context personally. Most of the food comes from a "clean (fuck off.)" source. Lean meats, veges etc, then leaving a % of your cals for something more tasty.
85-90% "bro science clean" is fine.
That's how I roll these days.... not that I can usually be fucked counting cals. Only when really changing my diet drastically to give me an idea of how much I can/can't eat, then I don't bother again
I use a bit of IIFYM, I'm not an idiot about it though.
Still have my 3 major 'clean meals'.
I'm pretty accustom to then have some cake, toblerone, peach tea, donuts, coke, smarties, etc - around workout times, usually within two hours of workout.
This usually makes up most of my daily sugars for the day. Usually I hit around 100g sugar, then 250g denser carbs.