What is the nutritional breakdown of this?
For me, it's a kilo of kangaroo. I am only eating when hungry as well, not when I have an appetite but when actually hungry. So just one meal a day at the moment, 3 or 4 hours after I train in the afternoon
159 protein, 110 carbs and 67 Fat.
Thats why My fitness pal has set out with there dam % breakdown.
Yesterday i was 30g over on protein, 16 over on carbs and 30g under on fat.
If i loose weight after two weeks then i will change the breakdown a bit, keeping cals the same.