0ni
Registered Rustler
Hi
Just going to go over my recent trainings with you, I'm really liking training like this, it's fun and objective
Training split:
Monday - bench
Wednesday - Squat
Thursday - Accessories
Saturday - Deadlift
I might also do extra light sessions
So what I'll do for each lift is work up to a weight that's around a 3RM, or an opener in a meet.
I'll start a little lighter than that though, to build momentum
I'll do 2 reps, I like doubles with this. So I'm leaving a rep in the tank
5 doubles is a great number to aim to hit I find. Just the right weight
The next week I'll either increase the weight, the number of sets or the velocity. I have a push band that I wear around my forearm that tracks the velocity of each rep in real time to my android tablet device that my training partner reads out after each rep so I know when to push and when not to push. The total set up cost $300 including the tablet
When I can't increase the weight, velocity or number of sets I'll switch to another exercise based on my weaknesses. My current favourites are squats in 2 meter wraps, 3 count paused benches with 20kg of chain in total added and deadlifts with a pause just off the ground
Just going to go over my recent trainings with you, I'm really liking training like this, it's fun and objective
Training split:
Monday - bench
Wednesday - Squat
Thursday - Accessories
Saturday - Deadlift
I might also do extra light sessions
So what I'll do for each lift is work up to a weight that's around a 3RM, or an opener in a meet.
I'll start a little lighter than that though, to build momentum
I'll do 2 reps, I like doubles with this. So I'm leaving a rep in the tank
5 doubles is a great number to aim to hit I find. Just the right weight
The next week I'll either increase the weight, the number of sets or the velocity. I have a push band that I wear around my forearm that tracks the velocity of each rep in real time to my android tablet device that my training partner reads out after each rep so I know when to push and when not to push. The total set up cost $300 including the tablet
When I can't increase the weight, velocity or number of sets I'll switch to another exercise based on my weaknesses. My current favourites are squats in 2 meter wraps, 3 count paused benches with 20kg of chain in total added and deadlifts with a pause just off the ground