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Odd lifts Discussion

Morgan said:
Count me in on this for 1RM chin up and 100kg bench max reps!
Click to expand...

Fark. I have to add about 35kg just to get to your normal weight! Got some bigorexia going on :p

Done +60kg @78kg BW 1rm before. +30kgx8x3. Aim for double bw pullup.
 
A few I know I have done, will all be in the journal.

Chin Ups - 15 @73kg
Parallel Bar Dip - 31 @ 73kg
Parallel Bar Dips - weighted, 73kg+40 x 6
Push Press -80 easy
Bench Press - 100 x 10.
Bench Press -75% bw = 55kg,??? lol, I have done 60 for 30 reps,
Front Squat - max 110kg

bit of a theme here...

havent tried the other weired stuff.
 
Had a quick flick through all my bits of paper I write my lifting on in the garage, best 'odd lifts' are:

Chins: BW 98kg x 20 +20kg x 4
Dips: BW 98kg x 15 weighted +20kg x 8
Front Squat: 100 x 1
BTN Push Press Press: 85 x 1
 
At the annual international crossfit games one of the events was 1rm weighted chest to bar pullup.
 
No leader board yet guys lol.

Still taking suggestions for lifts. Will give it a couple of days before finalising!

Also, I don't care if you did BW+30kg for a double, only the weight counts not reps!

No hypotheticals here peoples.

I would like both broad jump and say 400m sprint times but bit iffy on how easy to referee.
 
I think a 1RM barbell curl should be in it. Make us feel like the rest of the guys in the gym.
 
All jumps and sprints are too tough to use on here. If we all had access to a vertec we could do verticals but I doubt anyone has access.
 
Fuckin noob!

Vertical jump testing device. The one where you jump and smack the bars which correspond with a certain height.
 
It measures vertical leap.

Broad jump you could maybe do but I am still a bit sceptical.

I added it to the list though as a 'maybe'. At this stage it looks like that and the 1 arm dead will be dropped and that will give us the 12 odd lifts
 
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