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Post up what you are eating

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This week i mostly ate:

Bfast

Protein shake - 1 banana - small handful of blueberries - 2 Tbsp WPC - oat milk
Large Pink Lady Apple

11AM - Vietnamese Banh Mi - Crumbed Chicken with wasabi mayo

12PM - Packet of Vege Chips

3PM - Can of Coke (eek), two massive handfuls of pumpkin seeds

6PM - Tin of Tuna two pieces of Rye
Workout

8PM Two rashers of bacon, 3 small eggs, two pieces of bread

11PM Protein Shake with greek yoghurt and milk

No veg today except what was on the Banh Mi. Oops.
 
breaky - 1 egg on toast + protein shake

smoko - chicken salad sandwich + peace of fruit cake + juice

lunch - chicken salad sandwich + cake an popper

late arvo (pre workout) - usually mince an piaster or lasagna maybe tin of tuna..

din dins - steak an veg / chicken an veg - shake

bed time - 2 bananas and a shake




- ive never really looked into the diet side of things as i haven't really gotten fully into BB how does this look ?
 
Breakfast - shake- 2scoops of Protein ~ 60g and half a cup of oats or a banana.

Lunch - 2 ham cheese sandwiches(and maybe tuna) or left over dinner

Afternoon snack(cos lunch is too close to brekie) - Another sandwich or 185g tuna can

Dinner - Wog food with lots of meat, lol or if I cook tuna/chicken/steak with veggies

Before bed(go to bed late) - shake or cottage cheese


This is usually the plan but sometimes add more if I'm hungry. Also I find it hard to stick to it on the weekend, doing too much stuff(not routine like mon-fri).
 
Curently eating 4 large shcnitzels*, mash potatoe with peas and corn. Thank God the Mrs can cook hahahahahah
 
Usually an omelette is quite thin, and while the top is still wet, you finish it off by folding it over; a frittata is often finished by putting it in the oven or under a grill, and not folded. Often a fritta has a deeper dish, so you can have more non-egg ingredients in it; you can even have it cooked entirely in a cake tin, not putting it on the stove at all. Because of this, you can also have less oil/butter compared to an omelette.

But in the end, it's eggs whipped up and some other stuff mixed in
 
Today i had 7 weetbix, a can of tuna, protein shake after workout, egg soup, spaghetti and bolognese and 2 grilled sausages and toast. Plus fruit in between.
 
7:30am - 1 banana
- 2 cups of low fat milk
- 100g oats
- 1.5 scoops ON Whey Protein
- 1 Tblsp of Honey
Zip that up and it is an awesome way to start the day

10:30 am - 1 scoop ON Whey Protein
- 1 cup Low Fat Milk
- 1 Banana
- 2 pieces of wholemeal toast with peanut butter

1pm - Beef stroganoff (home made)
- Steamed Veges (100g pumpkin, 200g Sweet Potato, Small amount of mash potati

4pm - 3 pieces of wholemeal toast with peanut butter

6pm - Pre Workout - Powerzone Nutrition Ignite 2

8:30pm - Post Workout - 1.5 scoops ON Whey + 50g maltordextrin in water

9pm - 1.5 Turkish Bread with Pumpkin, Chicken, Feta, Avocado, Mayonaise

I consume 3.5L - 4L of water per day.

Over 3500 cals, ~400g protein, ~400g carbs, ~150g fat
 
Long time to go without protein. have some protein with the peanut butter s/w
 
Wouldn't I be consuming protein from the whole foods that I am eating?
 
You have no protein between4 and 8,30. Also why does it take 2.5hrs from pre workout supp to your next meal..too long. You need to keep your body in a positive nitrogen balance which means protein every 2.5-3hrs.
 
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