Sorry Bazza, I already linked a shitload of clinical evidence that directly correlated saturated fat intake with strength and muscle mass- but like usual you took an amusing anecdote and used that as the basis of my argument and attacked that instead. Keep the red herrings up, bro
I don't care Bazza
Yep, I have a pubmed and an Oxford press subscription
I don't know what you're asking. What is a "massive" amount of fat?
You have just linked the studies, nothing on what they actually say. What levels of fat are they suggesting is beneficial. 1g/kg, 2g/kg or up to Oni level.
Are either of you two learning anything via the banter?
That's a stupid question and you know it. There is no way to accurately gauge how much of any macronutrient anyone needs and if you had bothered to actually read the studies you'd know that they are displaying the correlation behind saturated fat and cholesterol intake and strength/muscle/testosterone as well as showing the mechanism behind the actions
As for recommendations, if you're getting in half your calories from animals then you're going to have a decent safety net for both protein and fats, provided you're not starving yourself and supplement with omega3s
Refer to my post above, you missed the point entirely (like usual)
Lol. No this is usually NOT the case.So more is generally better and even more is even better.
I wrote that saturated fat intake directly correlates with muscle mass, strength and testosterone
I provided a shitload of clinical evidence that supports this. If you want exact recommendations then you can go fuck yourself, because they don't exist. More is nearly always better and even more is even better. The only other option is to increase carbohydrate intake when increasing calories and what is going to be better for long term health and insulin sensitivity?
Yeah up to what point does sat fat increase strength? It matters. Just saying more is better is fucking retarded.
No Oni you are totally wrong, more is generally not better.
What evidence do you have to support this hypothesis?
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