I add 4 beans. And its epic i agree.Tuna with avocado,tomatoes, onion with olive oil. Bewdiful.
i eat it out of the can with a fork, like a hobo.
You're not a real hobo unless you fold the lid a bit and use it as a spoon.
That site is amazing.Hardcore. And yes, this is what all web pages used to look like back in the early 90's.
http://www.deepsquatter.com/shake.htm
200gm Tuna in Water (Drained of course)
1+1/4 Pint Semi-Skimmed Milk
2 Large Raw Eggs
2 Medium Sized Bananas
3 Heaped Teaspoons Protein Suppliment (Egg and Milk Whey)
In a blender, one pint mid-morning and one pint mid-afternoon.
Sardines are not tuna, are they?[FONT="]I put sardines, garlic, red pepper flakes with some salt and pepper in olive oil. A[/FONT][FONT="]dd cooked pasta and f[/FONT][FONT="]ry for a bit.[/FONT]