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AusBB pullup and chinup comps

great effort, but I am not sure some of those reps are full range. I will leave it up to others to comment first. After all, rules are rules.
 
I have posted your reps up, we are not playing for sheep stations. It is still pretty close to mark.

Good luck with 20. great feat that will be. I never got there when younger; best was 19.
 
good, but make sure all reps are with full extension of arms or they will not be counted. I will be hard, but fair.
 
lighter weight helps, I took off runners as well and got away with it before PT's saw my breaking of rules.
 
spartacus said:
lighter weight helps, I took off runners as well and got away with it before PT's saw my breaking of rules.
Click to expand...
tell em to get stuffed

thecastle-getstuffed.gif
 
i have a straight bar i can do these on, gunning for the [MENTION=11621]taurus[/MENTION] record tomorrow morning
 
showdownhero said:
4th March Lat Focus Pull Workout 83.3kg

Straight Bar Pullups 20,8,6
Mixed Grip Barbell Shrug 140kg 6,6,6
EZ Bar Bicep Curl 42.5kg 6,4,4
Hanging Leg-Hip Raise (toes to hands) 8,6,5
Dumbbell Row 50kg each 6,6,6
Knee Raise 8,8,8
Seated Incline Hammer Curls 20kg each 6,4,3

Click to expand...

Last 2 reps might raise a few eyebrows with the form police
 
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