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Search results

  1. K

    the what u saw at the gym TODAY thread

    Walked up to squat rack moved my bar over to squat , guys walk over give me death stare thought they were going... nope racks pulls ?! then after went platform same guys walk over gloves and all.. deadlift with crane form.. yes like a crane, forever stronk back.
  2. K

    Wtb > iron edge squat stand

    Been looking for another iron edge squat stand to add to home gym , I saw two earlier for sale but never catch the seller on time so willing to try my luck here. ( VICTORIA)
    • krayon
    • Thread
    • &gt add catch edge for sale gym home home gym iron luck sale squat stan stand time wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  3. K

    The plot to behead on our streets

    You mean this kid? Group tied to young 'Jihadi John' loses charitable funding after UK commission acts - CNN.com Just Osama bin chilling Rare photos reveal Osama bin Laden's Afghan hideout - CNN.com
  4. K

    SBD wrist wraps

    Has anyone tried the SBD wrist wraps or those Mark Bell Gangsta Wraps ? Cheers
  5. K

    Pre-Workout Supplement Thread

    Alrighty, ordered some might take a week or 2 to get my tolerance lowered. Ordered the apple and rasberry flavour see how it goes, cheers.
  6. K

    Pre-Workout Supplement Thread

    So yay or nay with no3x ? Alot mixed reviews. Need a new prework out.
  7. K

    Four Best Assistance Exercises??

    I pair pull ups, dips , rows and chin ups with my 531 just usually helps any weak points I have.
  8. K

    Bus stop mastubator

    Well then... why do these things keep happening Police hunt bus stop masturbator in Springvale
  9. K

    Half rack or squat stand

    And gumtree is where you meet up and get murdered, been looking at gumtree hopefully something comes up in no rush to build my backyard setup.
  10. K

    The plot to behead on our streets

    Soldiers of the death cult: The plot to behead on our streets Is this the second incident that occurred in Sydney recently, or is shit just getting worst or weren't we aware?
  11. K

    Pre-Workout Supplement Thread

    Weirdly enough I've tried plenty of preworkouts but some reason I found bsn n.o xplode $50 40 servings to work best didnt feel sluggish or jittery felt cleaned compared to others and I had to take 2-3 scoops of other ones such as c4 or my.hyde/ old mesomorph. But with this I just take one felt...
  12. K

    the what u saw at the gym TODAY thread

    So i saw a guy struggle putting up those side rails for squats, so i offered the bloke the squat rack which was easier to place, so I thought he was going to squat turns out he loads the bar and does rack pulls .. why do I give up my squat rack for this..
  13. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment
  14. K

    Impulse Power Rack

    Friend owns something similiar but his made out of some plastic, looks the same to me it holds 180-200kg max, at first I thought the plastic hooks woulda snapped but nope. You can check out iron edge im sure they got sales going on or gymdirect which I walked into today and saw a rack and set...
  15. K

    Spurned wife leaves cheating husband and twin naked in busy car park

    As far as revenge goes, this woman has it covered .. Wife leaves husband and twin naked in car park for cheating on her | Metro News
    • krayon
    • Thread
    • busy car cheating husband leaves naked park spurned twin wife
    • Replies: 10
    • Forum: News&Current Events
  16. K

    the what u saw at the gym TODAY thread

    Well I had this one guy who picked up his bar with his weights and carried it all the way to the decline bench.. Im pretty sure he was staring at the Olympic bar I was using but oh well.
  17. K

    What improvements will you make to your training in 2015

    More rem sleep and get stronger on my squats
  18. K

    Ausbb what does your typical day look like in terms of meals?

    Breakfast 4 eggs with tomato, capiscum, spinach and some cottage cheese or if im in a rush 1 xscoop whey with 1x cup oats x1 cup milk Prework out > sesh Postworkout meal 100g pasta 150g mince beef Lunch 150g chicken or beef with 1 cup rice 1 cup veggies Snack 150g chicken or beef with 1...
  19. K

    Cough Remedy - Who's got one?

    Boil coke and add ginger and drink it Or be extreme and do the asian remedy which I did last week which cleared up my flu in a day was coining " more information here In Traditional Chinese Medicine, What is Coining? or get boil hot water put it in a bowl put vicks in in put your head over it...
  20. K

    [melbourne] food challenges

    Just posting to see if anyone has ever completed a food challenged, heres a few thats in melbourne if you guys are on a cheat day or cheat meal or w/e fancy a challenge. 1. http://www.theurbanlist.com/melbourne/a-list/melbourne-vs-food-melbournes-greatest-food-challenges <<< List of 10 And...
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