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challenge

  1. Shrek

    September Challenge

    Please cast your vote for September Challenge.
    • Shrek
    • Thread
    • challenge september
    • Replies: 49
    • Forum: challenges
  2. jzpowahz

    10,000 KB swings in 10 days challenge

    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...
    • jzpowahz
    • Thread
    • 000 2kg 800 challenge chest date days hips lean mon month reps rest set star started swings table thread time today total training waist weeks
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  3. Shrek

    August Push Up Challenge.

    August Challenge - Please vote only if you wish to take part. Participants Grippy Bradders Hannibal Stewstews Big Mick (BM) bradsky taurus NightFallTech (NFT) judgey jzpowahz (jz) Oznut Jag Blurredout unibum GUZZLA The Workouts 1. - Bella, KFG, BM, jz, Tregs, Grippy, bradsky, GROAR...
    • Shrek
    • Thread
    • august challenge push
    • Replies: 493
    • Forum: challenges
  4. A

    any one try this 12 week challenge

    Bodybuilding.com - 12 Week Daily Trainer With Kris Gethin! - Bodybuilding.com I've just completed the max's 12 week challenge and enjoy it so much and got some great results feel free to vote and check out my blogs at Max's - 12 Week Muscle-Up Challenge, Bodybuilding Challenge, Bodybuilding...
  5. Shrek

    July Calf Challenge

    Good Evening, I'm throwing up a July calf challenge. The Challenge: To train calves everyday for the month of July. The Reason: To get my calves to grow. The Method: train calves everyday for a minimum of 5 working sets. I will take before and after photos. Flexed and relaxed. Who's in? :D...
    • Shrek
    • Thread
    • calf challenge july
    • Replies: 438
    • Forum: challenges
  6. Big Mick

    Modern Manhood Challenge

    This thread here had me thinking for a while: http://ausbb.com/general-topic/18707-modern-manhood.html How could we test mental as well as physical thoroughness in modern man (and women) that would be fair to all, no matter what physical size and relative strength you have. Then I was...
  7. jzpowahz

    Turkish Getup Challenge

    So after reading about these again lately, thought it would be good idea for a challenge. I was thinking 16kg for 6mins 24kg for 4mins 32kg for 2mins Thoughts or adjustments? Allowed to switch sides whenever you want. I know I can do SFA at 32kg so time probably won't matter much on...
  8. peanutz

    Burpee Challenge

    Start on one side of the room, and perform 20 burpees straight with no rest – that’s 20 burpees with fluidity and constant motion. Finished? Take 10 leisurely paces away from the corner, then turn around and take 10 paces back. This is your rest period – please cherish it. Then perform 19...
  9. jzpowahz

    KB swings challenge

    So I read a study the other day that had guys swinging a 16kg KB for 12mins. The average was apparently 265. I was going to give it a go and see how many I get. Anyone else up for some conditioning. You know, so you don't get puffed out walking up the stairs :p Leaderboard 16kg for 12...
    • jzpowahz
    • Thread
    • 000 100 2kg 32kg 500 5000 buddy challenge crack day eve guy hat lol powerlifter record resurrection swing swings tapatalk tha thread weeks yeah yesterday
    • Replies: 204
    • Forum: BodyBuilding Training Discussions
  10. The Hamburgler

    PA - Starting Strength Challenge

    Results from the comp on 18/9. http://www.powerliftingaustralia.com/Results/2011/2011results28.htm
  11. M

    Rock Hard Challenge

    Hey guys and gals, I picked up the muscle and fitness magazine on monday and read about the 12 week rock hard challenge and I was wondering if it would be worth it for me. If you haven't read my introduction here is a quick summary, 189cm and weigh 65kg and have an ectomorph build. I have been...
  12. The Hamburgler

    Iron edge rep challenge results

    "MEN Squat 1.5 x bw + 20kg Bench bw + 20kg Dead 2 x bw + 20kg C&PP bw + 20kg UDL 80kg KB WOMEN Squat bw + 10kg Bench 75% bw + 10kg Dead 1.5 x bw + 10kg C&PP 75% bw + 10kg UDL 64kg KB Comp has been run and won, some unbelievable lifting, but first I want to thank Rick at Ironedge. Without...
  13. P

    PA lifters at ProRaw Rep Challenge

    There were a couple of PA lifters at the CAPO Southern States on Sunday. We were discussing ProRaw and they said they were going to compete at the RC. It seems a rep comp is not classed as a PL comp, so they are free to compete. Last year a PA lifter won a SM comp, so I guess its cool. We have...
  14. C

    12 wk challenge help pls

    I've started a 12wk challenge with my gym, 4 weeks into it, so far I've not had the results I want... My nutrition needs improvement I can work on that myself but I don't have a clue on how to go about my training. I have PT twice a week and the rest of the time doing far to much cardio,imo, my...
  15. GHOSTrun

    Ghosty's Rep Challenge - Challenge yourself

    Print this off and keep it for a rainy day when you've got nothing better to do :p Ghosty's Rep Challenge - Challenge yourself Squat (below parallel) novice - 60kg x 100 reps advanced - 80kg x 100 reps elite - 100kg x 100 reps Deadlift (pause not required, straps allowed) novice - 100kg x...
  16. H

    Should I bug Karen to compete in the PRORAW Rep Challenge?

    I think Karen would have a great shot at placing well in the PRORAW Rep Challenge. Only problem is that she isn't big on the idea. If you guys send some words of encouragement I can forward them to her and egg her on. Here she is with some nice PB's in the Bench and Squat that would break the...
  17. P

    ProRaw IRONEDGE Rep Challenge

    The details for this comp are going up early to allow lifters to make arrangements. It will be held at PTC on the 24th of April, Easter Sunday. In previous Strongman comps interstate competitors were at a disadvantage due to not having the implements to train on. I have done my best to...
  18. T

    Andy Bolton Deadlift Challenge Cancelled

    Andy Bolton Deadlift Challange | Powerlifting Watch This is pretty disappointing I was looking forward to this.
  19. DKD

    100 Inverted Shrugs Challenge!

    Ok, now that the 100 burpees challenge has become such a walk in the park for so many of us (:eek:), it's time for all the supreme athletic specimens at AusBB to move on to the next challenge.....inverted shrugs! Inverted Shrug Give your dip bars a pummelling like they've never seen before...
  20. jonnie_sfw

    2011 Australian Grand Prix XI - Bench & Deadlift challenge!

    This is part of Tony Doherty's IFBB Grand Prix 2011 Australian Grand Prix XI - Bench & Deadlift challenge! March 12-12, 2011 MSR MOTORSPORTS presents "KING OF THE BENCH" and "DEADLIFT CHALLENGE" Biggest ever total prize money. Pro Bench Under 100kg & Over 100kg Amateur Bench Press "Gym...
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