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fat

  1. Spotter

    Shermworks. com This dudes been around for yonks, I don't know whether you've seen this, but if you're squattin and benchin alone its a great device and he's still selling them, nice bloke too.
  2. A

    Arachidonic Acid (ARA)

    Hey All, I've looked and looked (maybe not hard enough) and cannot seem to find any supplement store in Oz that sources Arachidonic Acid (ARA). Like creatine, I believe ARA scores a 5/5 Clinical Support Rating and 5/5 Empirical Evidence Rating. I used it some years ago and it REALLY helped...
  3. A

    Sunshine Coast female bodybuilder heads to world championships

    PHOTO: Belinda Dare-Cracknell performs for the judges at the ANB Oceana Titles in Sydney.(Supplied: Ross Brownsdon Photography) MAP: Maroochydore 4558 A gruelling training regime and a strict diet of boiled chicken and vegetables has paid off for a female Sunshine Coast bodybuilder. Belinda...
  4. L

    G'day Ausbb

    G'day all My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym. We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...
  5. A

    Chris Hemsworth shows off his insane biceps during workout

    BTpLa4WgA5v
  6. Dietry fat. "New" discovery.

    You can just hear big pharma squirming in their money chambers. All pretty obvious and not new but at least it's slowly coming out at last. http://edition.cnn.com/2017/04/25/health/saturated-fat-arteries-study/index.html
  7. J

    Bulking foods

    What are the cheapest and best foods for bulking?
  8. S

    Strength Runner

    Last year I trained for the Melbourne Marathon and have to say now that I did actually enjoy running, whilst I have never been good at it and being larger, I was slow but enjoyed getting out there hitting the pavement/grass. The issue I had was my weight being over 100kg's. Since that venture...
  9. A

    Do you set monthly goals? If so, what are your February goals?

    Do you set monthly goals? If so, what are your February goals?
  10. Phat bois are never fit.

    https://www.instagram.com/p/BOS5IPEBdsl/?hl=en
  11. A woman bodybuilder is locked up in Iran for posing selfies showing off biceps

    http://www.dailymail.co.uk/news/article-4131472/Iran-female-bodybuilder-arrested-Islamic-photos.html An Iranian bodybuilder has been arrested after publishing selfie of her muscles on social media which were deemed to be 'nude'. The woman, who is accused of breaking the Islamic Republic's...
  12. T

    Home Crossfit Exercises?

    Does anyone know any good home crossfit exercises? Just looking to shred a bit of fat and keep it flexible on the go. Thanks in advance!
  13. A

    Join in the 2017 transformation

    So with the warmer weather upon us , the new years just 8 days ago , was your resolution to get fit , lose a few kilos , pack on some muscle? If so join in on the Ausbb - Australian Bodybuilding 2017 Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn...
  14. S

    Fat loss

    Do you lift, your diet is spot on, what do you do for fat loss workouts? I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more. Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in...
  15. 2017 body transformation contest.

    If there is enough interest (at least 10) we may run a comp. Express your interest here. Nothing confirmed yet. EOI only for now. List: Simo74
  16. V

    Training For 2.4km

    Hi everyone Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...
  17. S

    Monolift versus Walkout

    Pros and Cons?
  18. B

    Cycle Information

    Hi Guys, I'm 26, and this is my 2nd cycle. I've got a personal trainer 4 times a week. eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast. Been training for 6 years on and off. Currently 75kg with 18% Body Fat. I'm starting in a few weeks. Goal is...
  19. Pro Raw BigDogs on today, battle of many of world's best superheavy powerlifters

    http://prorawpowerlifting.cleeng.com/proraw-big-dogs/E613687768_AU
  20. A

    Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

    Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also...