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Hi Guys,
Could you please look at my diet and tell me what you think. I've recently started powerlifting and want to put on weight.
Currently: 91kg when waking up - 6 ft 2
My meal plan:
Breakfast - ~7-7.30
4 egg omelette with tomato, bacon, mushroom, olives, avocado and spinach
1 glass of...
Pizza Perfect! A Nutritional Overhaul of 'Junk Food,' Ready-Meals Is Possible
Pizza is widely regarded as a fully-paid up member of the junk food gang -- maybe even the leader -- at least the versions found on supermarket shelves or delivered to your door by scooter.
Share This:
Historically...
This is something which has made me wonder sometimes.
If 1 gram of carbs or protein are 4 calories, and 1 gram of fat 9 calories, why is the total calories per serving or per 100g often considerably different to the sum of protein, carb and fat totals?
hey guys,
just a question, its 1:30am and im In bed and im starting to get hungry... should I have a whey protein shake low card?? or wait it out until breaky??
I have protein but what if I didn't??
cheers
jt
I need to become a bit more careful with my budget and one of the things on the list is food and money spent on food. I've read through the recent tips on saving on food thread. But my question is what is a reasonable food budget per week for a person who lifts weights while keeping good...
NASA is funding a 3d food printer
Its currently a pizza printer
3-D Printed Food Vs World Hunger - Business Insider
In TNO’s vision of a future of 3D printed meals, “alternative ingredients” for food include:
algae
duckweed
grass
lupine seeds
beet leafs
insects
There is an interesting article in the 3 August edition of New Scientist magazine, about how molecules affect the brain and metabolism.
The research into this field may herald a new approach into addressing diseases such as diabetes, obesity, heart disease, and some cancers, which can be related...
Did you know that Google offers nutrition facts for many items such as fruit and vegetables? It even has a drop down for serving sizes and for variations
-As I've gotten older, I've gained weight. Why is this happening?
When you are younger, you have a higher metabolism and are more active. As we get older and take on more responsibilities, such as jobs and children, leisure activities become less of a priority. Work outs and healthy cooking...
So after 2 years of waking at 430 to go to the gym, I've decided to stop waking the whole house up and start training later in the day..
Problem is I can't handle busy gyms..
Does anyone here train at commercial gyms? And what time do they tend to quite down?
I'm thinking if I train at 7 or so...
What do you drink if you want to keep calories down?
I prefer beer, which beers are the lowest calorie?
It's too hard to cut out the pub it's a big part of social life.. I just want to minimize harm to my daily calories. I'm talking about pub only 1-3 times a week average.
The last few days i started measuring and weighing all my portions in measuring cups and digital scales. To get my calorie intake scientifically intact an macro ratio. I feel like I been eating so much when I look at how big my portions sizes should be compared to what they are now Lol. Its so...
OK, just so you know I've read the threads about workouts and meal timing but this is a bit different.
I'm a noob that is gradually lifting heavier and yes, the shit is getting heavy (at least for me). I'm finding that after a good workout of a big lift such as squats I feel very fatigued...
So apologies for what may be a bit of a vague post because I am new to most of this.
I'm looking at competing more in strength events next year and I've started eyeing off what my weight division should really be and it's less than what I am now (I'm carrying too much fat). However I've only...