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guys

  1. W

    Anavar/Winstrol oral steroids question

    Hi guys, my friend has been working out for the last decade or so and is now considering adding some steroids into his routine as he feels the gains are not at the level they could be. Obvious benefits of working out naturally aside, is there any notable benefit to taking Anavar or Winstrol (or...
    • workoutwhynot
    • Thread
    • adding anavar benefits cycle friend gains girly guy guys hey noob question routine serious stack star starter starting steroids stop ted wanted winstrol working worth
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  2. H

    FIFO advice

    Hey guys! This may be my first post/profile, but I've been a lurker here for years. I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...
    • Huhzy003
    • Thread
    • add advice annoying calories cool diet eat end food good guys hey love people post powder profile protein ratio site started tuna wanted work years
    • Replies: 2
    • Forum: Nutrition & Diet
  3. MikeW

    Back after a long break

    Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...
    • MikeW
    • Thread
    • art ausbb bit crazy day diet find fitness good guys gym happy life long overweight post program routine start time training weak work year years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  4. S

    Help needed

    Hi guys, new to the forum. I’ve been training for about a year now with very little gains. I tried peptides a while back and to be honest they did nothing. About 20 years ago back in the UK I tried various roids and they all worked as you’d expect. Im in Brisbane and looking to try something new...
    • Stevo96
    • Thread
    • ago back bit brisbane difficult est expect forum gains guys hey honest muscle needed peptides recommend roids traini training tribulus worked year years
    • Replies: 19
    • Forum: Steroids and Performance Enhancers
  5. Stiff 2G

    Gerard "Gerry" Belshaw

    Oceania and Australian M1 Champion. 230/140/240 at 83kg
    • Stiff 2G
    • Thread
    • 140 3kg aus aussie australia australian avoid centre champion competition earth gerry guys half happened hat international late made masters months oceania rest serious talking
    • Replies: 28
    • Forum: Lifter Appreciation Threads
  6. B

    [Article] Could I solve your problem as a personal trainer?

    Hey guys, do you have an issue for getting the body shape you desire? If you do, please fill in the following survey by clicking the link below and I will provide the best solution for you as soon as possible.
    • BuildBodyNow
    • Thread
    • body body builders body transformation building better muscles clicking deadlift desire fill forms guys hey issue link personal plz problem problems provide shape solution solve soo survey tapatalk trainer
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  7. M

    Meal Plan - Personalised to fit your Lifestyle & Needs

    Hi Guys, As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea. We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...
    • Multi-wholesome
    • Thread
    • based check day exercise food free gain muscle guide guys heal healthy ideal important list long lose weight makes mass meal meal plan nutrition plan start total weekly
    • Replies: 11
    • Forum: Nutrition & Diet
  8. Big Mick

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    • Big Mick
    • Thread
    • bodybuilder calories doc doctor explains full guys industry lucky real report share shi shit talking tapatalk tha things top training video watch wro wrong youtube
    • Replies: 109
    • Forum: Nutrition & Diet
  9. Big Mick

    Are Electrolytes Important??

    Been wondering if there is any need to supplement electrolytes. If yes, why? If No, Why Not? Also where would you get electrolytes from?
    • Big Mick
    • Thread
    • 99% ant bodybuilders crazy cyclists die diet electrolytes extreme full good guys hat hear important issue normal run supplement tha thi training wondering
    • Replies: 20
    • Forum: Nutrition & Diet
  10. A

    Effexor XR

    Hey guys. I was just prescribed Effexor XR for depression. and i've been reading some very horrible things about it.. Did you gain weight, lose weight or no difference? Gain weight (89 votes [44.95%]) Lose weight (39 votes [19.70%]) No difference (55 votes [27.78%]) Don't know (15 votes...
    • Aaughan
    • Thread
    • art bulking burn calories case depression difference fat goal guys hey lbs lean lose lose weight mon month october original people reading set star start things
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  11. L

    Advice on supplement program?

    I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up...
    • lisamark
    • Thread
    • advice daily dura effective fit guess guys hat hit increase lol main options performance program put recovery safe search strength supplement ted thing wanted work
    • Replies: 3
    • Forum: General Fitness Training
  12. U

    Keto supplements

    Hi guys and girls. Just wanting to know what people here use for keto. I’ve been doing it for a lil but now but just seeing other opinions on the diet and what supplements yous use. Also does anyone know the best place to get the bhb salts from. For a good price
    • UB61B9
    • Thread
    • body buy carbs die diet eating girls good guys keeping keto kind lil opinions people performance place price shrek supplement supplements sweat wanting
    • Replies: 8
    • Forum: Nutrition & Diet
  13. B

    Cardarine / GW50156

    Where do you guys get your GW from now it's unable to be sold in Oz? Thinking about purchasing from OS but not sure on the chance of getting in and quality, also only keen on liquid but not caps? Any pointers would be appreciated.
    • btothefman
    • Thread
    • 156 anymore appreciated bikie caps chance good guys hey impressed keen king lab liquid local measure meth pointers purchasing quality rare sold stuff unable
    • Replies: 9
    • Forum: Steroids and Performance Enhancers
  14. C

    introduce myself.

    Hi AusBB community. some stats about myself firstly, im 22 183cm (ish) 80kg from about 88kg (currently cutting as summer fastly approaches) male located in Geraldton, WA been training on and off for about 5 years but seriously for about 2 and ahalf. have really only ever focused on the rep...
    • CodnLift95
    • Thread
    • art ausbb bodybuilding country cutting day diet drink eating forum guys high long love people sleep sports talking test things time training wanting weekly years
    • Replies: 4
    • Forum: Introduce Yourself
  15. showdownhero

    General Power Lifting Discussion

    Hey guys, There's a novice power lifting comp in Bundoora next month, do you think it would be worth throwing my hat in the ring? https://www.facebook.com/events/1621554364621103/
    • showdownhero
    • Thread
    • 103 110 215 436 6462 bundoora comp discussion eve events ext facebook general guys hat hey lifting mon month novice power ring throwing url worth
    • Replies: 97
    • Forum: Power Lifting/strength training
  16. S

    Please help! Growth Hormone AND IGF-1 pathology result interpretation

    Hey guys My first run on HGH and got my labs back after 10 days or so, but it's very confusing to work out how efficacious my gear is with all the conversion methods/units between different countries and discrepancies between articles publishing 'normal ranges'. To give context this test was...
    • Supersaiyannnn
    • Thread
    • basic blood color conversion great grow growth guys hey male peak post posts random ratio run saving test text thousands time top wee won work
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  17. 0ni

    Thinking of training squats, dips and curls only

    I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:
    • 0ni
    • Thread
    • back body catch confused curls del delts dips grow guys hat improve king par parts rain rest squats tha thinking thoughts train training whe wondering
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  18. WoodyAllen

    Weakly Weights podcast

    These guys are slowly building up a nice range of interviews. Just listened to episode 19 with Nathan Baxter. Some interesting advice on training for bench press and also what happened to him leading up to a series of massive strokes that left him near death. https://weaklyweights.podbean.com
    • WoodyAllen
    • Thread
    • advice baxter bench bench press building death ear episode guys happened ice interesting interviews leading left massive nice podcast press range series slowly training weigh weights
    • Replies: 49
    • Forum: Power Lifting/strength training
  19. B

    Rotator calf

    Hi guys, Been going to the gym on and off for approximately 10 years on and off while juggling footy/family. I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following: Monday- Chest/Tris Tuesday- Shoulder Wednesday- Back...
    • BigMuhhh
    • Thread
    • biceps bit cal calf chest days exercises family focus footy guys gym injury mornings put rotator run shoulders struggling training week weigh weight workout years
    • Replies: 7
    • Forum: Injuries and Rehab
  20. A

    Hello Everyone

    My name is Asad and joined ausbb forum to interact with guys who likes to hit gym frequently. I am currently in a food business where I sell weight loss prepared meals and its important I stay in touch with my potential customers to understand the market needs and improve my products.
    • asadali
    • Thread
    • ausbb business customers food forum guys gym hit important improve joined loss market meals ouch potential products sell stay touch unders understand weigh weight weight loss
    • Replies: 3
    • Forum: Introduce Yourself
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