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I'm a fairly busy guy, and I'm starting to feel the aches seeping in because of this lifestyle. I'm only 17, I didn't expect this. That being said I'm far from an average 17 year old. I feel like my body is loosing. I've got some serious mental health issues and as a result I've been on some...
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This weeks topic: Lifestyle
· How do you fit training, eating, and recovery in with your job/study/etc?
· How do you fit training, eating, and recovery in with your social life?
· Does your significant other lift? If not, how do you deal with this lifestyle difference?
·...
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Coming off for a while
Just focusing on other things at the moment, still training hard though
Steroids are simply not a productive use of my time right now
My main emphasis at the moment is on movement, getting everything firing correctly, good body composition and general health
Nothing...
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So, had some bloods done as i always do every 4-6 months.
Was kind of expecting them to be bad, last few months haven't been very fun..little to no exercise, except for jerking off. Been eating absolute shit, almost makes me feel sick when i think how bad my diet has been as well as the...
I thought I'd move here rather than hijack the other thread. It was from Qld, from a shop called 'The Source', bulk health foods type place, and I know there is actually one at Prahran but The banana flour doesn't come up on their website so I'd say it's not a core product but one that is...
We all struggle in this world, many struggle in ways we could never understand but regardless of the severity one mans struggle is still a mountain for him to climb.
I was 28 when I stepped up to the foot of my own mountain and from there on the climb has been arduous. Drink and drugs fed by a...
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Transgender military chief forced to wear a woman’s uniform despite living as a man for five years
OVER the last decade, Sergeant Shane Ortega has served three combat tours — two as a woman and one as a man.
Ortega was born female but has lived as a man for five years.
However under current...
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This month all orders over $250 will receive a free 120 capsule bottle of Creatine Nitrate worth $25!
Primarily used before heavy lifting, Creatine Nitrate combines the proven effectiveness of creatine with the increased blood flow to muscles that nitrate provides. Our Creatine Nitrate...
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A 25-year-old Geelong man who was a self-confessed teenage “skinny little boy” has been crowned Mr Universe.
Calum von Moger, 188cm and 112kg when not competing, won the bodybuilding pro title at the World Fitness Federation Universe event, staged in La Ciotat on the French Riveria over the...
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This is what I use with my clients and myself
Tracking macros and eating to them is near enough impossible to get exactly right.
There is an easier way.
Let's take a quick breakdown of what nutrients do.
Protein - Stays static, 1g/lb or 2g/kg is fine. Eating more fills you up, eating less...
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"THE hipster beard revolution may still be a thing—but a shocking new study has warned facial hair could be dirtier than a toilet bowl. According to a group of microbiologists in New Mexico, the rancid bacteria that beards collect could be putting owners’ health at risk."...
Stiffy
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Winners are grinners. Rich Froning taking it all in. Source: YouTube
AFTER four days of gruelling competition, Rich Froning faced a cheering crowd with his arms spread wide.
He was embracing the moment for he had just won his fourth consecutive CrossFit Games and was now considered the...
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Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...
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Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts?
Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes).
What lengths do YOU go to to ensure your shoulder gets worked out evenly across...
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So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice.
here goes it-
train with weights twice a week, twice a week take a pt 'class'...
how many unhealthy foods do you allow yourself (per day, week, month, etc)
things like french fries, cookies, ice cream, hamburgers, kebabs, grilled cheese, etc
bulking
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http://www.davidicke.com/forum/showthread.php?t=115738
Just one of countless websites with the message that... 'found that even ordinary road salt was being sold as “Himalaya Salt” by ruthless opportunists.'
Does anyone actually believe the bullshit spread by alternative health people about...
http://althealthworks.com/5907/how-many-almonds-does-your-almond-milk-actually-contain-industry-insiders-shocking-admission/?c=soe
So what are you buying lol.. purified, low calorie, organic water? ;)
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almond milk
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