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week

  1. Oceania Powerlifting Championships

    The Asia/Oceania Powerlifting & Bench Press Championships are on this week starting Monday 5th. Live stream here: http://goodlift.info/live.php Special note is that this is an international event so world records can be set. I will be watching the 120kg+ group on Saturday 10th as Jezza Upea...
  2. V

    Training For 2.4km

    Hi everyone Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...
  3. Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
  4. B

    Cycle Information

    Hi Guys, I'm 26, and this is my 2nd cycle. I've got a personal trainer 4 times a week. eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast. Been training for 6 years on and off. Currently 75kg with 18% Body Fat. I'm starting in a few weeks. Goal is...
  5. A

    Bodybuilder eats his daughter’s placenta

    WARNING: Graphic content. An Australian bodybuilder has been filmed eating his daughter’s placenta, hoping it would help him to “make some gains”. Arron Curtis, father to baby daughter Ilya Jane Curtis, decided to hold onto the girl’s organ when she was born. An Australian bodybuilder has been...
  6. J

    Questions regarding PCT for 10 week 500mg Test E cycle (may add dbol)

    Running 500mg Test E for 10 weeks, maybe dbol if my source comes through There's so much conflicting information regarding PCT online. I was originally thinking of running 12.5mg Aromasin e/d, but have been told by a number of people that it will be way too much. Was also going to run the...
  7. Motivation help

    hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...
  8. A

    Study of pro bodybuilders: 4 days vs 6 days per week with equal volume yielded equal

    Another cool graphic put together by Thomas Coughlin, this one on our study that investigated the effects of 4 vs 6 training sessions a week where both groups worked each muscle twice per week on a volume-equated basis. The really cool thing about this study is that subjects were pro...
  9. P

    pharma for women

    hello everybody! my purpose is to look great on the beach, so i've decided to try pharma. Please advise me what i can have, preferable orals. What do women use? i am 25, 123ft, working out 3 time per week. my purpose is relief, and then drying. what you can recommend, but not to affect...
  10. A

    how many bodybuilders have a physical job

    how many bodybuilders have a physical job, ie trade' and work over 10hours a day 6 days a week and are able to grind it out and look good
  11. A

    What does your typical week at the gym look like?

    What does your gym schedule look like on an average week?
  12. T

    How to get a bigger bicep peak?

    I want to build bigger bicep peaks so that when I flex you can see that round dense bulge? Arnold Schwarzenegger had really great bicep peaks. Obviously I won't be as big as him but how can I develop my biceps more? Currently training arms three times a week (one arm day, chest + tris and back...
  13. L

    Critique my Cut Plan

    Hi All Going to be starting a cutting cycle after a 6 month newbie recomp. Recomp progress is stalling, so I want to cut, then stay lean and lean bulk next year. Goal is to cut to from 18% to 10% bodyfat, losing 7.8kg fat and maintaining strength. I took a DEXA scan today that verified...
  14. G

    Strongman - Anyone?

    Hello, I live around the Western Side of Sydney (so Windsor/Richmond direction).... Is there anyone (even not on this side) that is a good personal trainer in Strongman/Strength conditioning? Im sick of all the stupids out there that claim to be personal trainers and don't even understand...
  15. A

    Weekly Discussion Thread

    The place for discussion about Powerlifting/Strenght Training . Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...
  16. A

    Weekly Discussion Thread

    The place for discussion about bodybuilding. Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...
  17. A

    Good brands for lifting belts and wrist straps?

    What are some good brands for lifting belts and wrist straps?
  18. A

    The Piana Cycle

    Week 1: 900 mg 150 mg TE (M/W/F) 100 mg Deca (M/W/F) 50 mg Masteron (M/W/F) 2.25 IU hGH/day Week 2: 1,350 mg 225 mg TE (M/W/F) 150 mg Deca (M/W/F) 75 mg Masteron (M/W/F) 4.5 IU hGH/day Week 3: 1,800 mg 300 mg TE (M/W/F) 200 mg Deca (M/W/F) 100 mg Masteron (M/W/F) 4.5 IU hGH/day...
  19. S

    Ausbb Complaints Department

    Lodge your complaints here. This is going to be the most prolific thread Ausbb has ever had :D Kunts oughta pay me! I'll start. I wanted to go offer Restuffage some sage advise in a thread posted a week or so back but I can't find the thread coz Shrek has been bumping threads and...
  20. A

    12-week challenge: sign up, set goals, and share your weekly progress!

    Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right? You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...