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Push up will do wonders.
It will strengthen and "tone" your pec muscles (not boobs lol) and really build those triceps especially if you use a narrow grip. it does work the shoulders as well.
I plan to do the 50 over 3 sets and eventually over 2 sets of 25. I doubt I could do 50 but you never know.
I wanted to squat, I don't need any extra chest work! lol
The arms, meh!
farrrrrk
50 push ups I can do in varying sets throughout the day, but can someone explain what this is going to do for my body? The calves I was excited about, because we could all do with added strength, muscle tone and definition there...but push ups? Really?
EDIT : GROAR can make his boobies dance!? mwahahaha I think you need to audition for Australia's Got Talent next time it comes to town. Nothing like dancing man pecs