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chocchillimango
Well-known member
yeah me too ... I'm going for pullups as I need the practice.
KungFooGoo
Gangster
Look in the calf thread momo.... KFG is up 1.5cm'ish' photos to come tomorrow. l think it worked training them every day... l think it worked because you could mix up what you did so instead of doing pushups every day for eg you could to do pushups then bb bench the db bench then db flys and repeat all targeting 'chest'....
Big Mick
"2014 - Kunce of the year"
godamn the push ups!
I wanted to squat, I don't need any extra chest work! lol
The arms, meh!
farrrrrk
50 push ups I can do in varying sets throughout the day, but can someone explain what this is going to do for my body? The calves I was excited about, because we could all do with added strength, muscle tone and definition there...but push ups? Really?
EDIT: count me in for push ups starting tomorrow......love em.
Beige ausbb. Beige.
Push ups are great, work upper body, great for women to keep that perky look and to lift the breasts. Will greatly compliment any squat work you are doing.
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Shrek
Fucked up Kunce
Unfortunately push ups won the poll, but you can run your own challenge.
Excellent for having a go. Chins or burpees maybe next month Taurus.
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Have we got a thread for this yet?
DAY ONE : finished!
4.30am 1 x 25 :
5 wide grip
5 close grip
5 diamond grip
5 on the knees
5 negatives
9am 1 x 25 :
5 wide grip
5 close grip
5 diamond grip
5 on the knees
5 negatives
P.S. A great way to get your strength up in the push up is to include negative training.. do this by starting in a regular push up position and lower yourself as slow as you can (I lower to a count of 20) when reaching the bottom of the push up drop your knees down and press up from the modified version (often referred to as a 'girl' push up position)
My negatives were the best part of my 'push ups' this morning.
DAY ONE : finished!
4.30am 1 x 25 :
5 wide grip
5 close grip
5 diamond grip
5 on the knees
5 negatives
9am 1 x 25 :
5 wide grip
5 close grip
5 diamond grip
5 on the knees
5 negatives
P.S. A great way to get your strength up in the push up is to include negative training.. do this by starting in a regular push up position and lower yourself as slow as you can (I lower to a count of 20) when reaching the bottom of the push up drop your knees down and press up from the modified version (often referred to as a 'girl' push up position)
My negatives were the best part of my 'push ups' this morning.
NightFallTech
Member
ok, i'm in... See if i can handle 50 press ups at @ 110kg 
