Shrek
Fucked up Kunce
Push up will do wonders.
It will strengthen and "tone" your pec muscles (not boobs lol) and really build those triceps especially if you use a narrow grip. it does work the shoulders as well.
I plan to do the 50 over 3 sets and eventually over 2 sets of 25. I doubt I could do 50 but you never know.
It will strengthen and "tone" your pec muscles (not boobs lol) and really build those triceps especially if you use a narrow grip. it does work the shoulders as well.
I plan to do the 50 over 3 sets and eventually over 2 sets of 25. I doubt I could do 50 but you never know.