dandexter
New member
I haven't squatted in the last 12 months. The only quad exercise I did was leg extensions. For the 1st 10 months I did them three times every 2 weeks (10 sets of 20). Even though I cut down and my wasit went from 85cm to 78cm, my quads stayed at 67cm. That was with bugger all training to be honest.
I'm now training them more often in hopes of getting them a bit bigger. Doing 5 sets of 20 reps 5 days a week, won't be taking a measurement for another few months.
I also do barbell hip trusts and light SLDL.
Not going to lie, I stopped squatting and started this cause I got sick of squatting. Don't really care what people think, I'm getting my desired results so far with much less effort.
I'm now training them more often in hopes of getting them a bit bigger. Doing 5 sets of 20 reps 5 days a week, won't be taking a measurement for another few months.
I also do barbell hip trusts and light SLDL.
Not going to lie, I stopped squatting and started this cause I got sick of squatting. Don't really care what people think, I'm getting my desired results so far with much less effort.