Hey deep!! Great progress so far and thanks for sharing!! Through your posts I can detect your strong determination, strength and energy!
Pardon my ignorance (I am new to Ausbb), but what is "PTC program"? Is this a program set by PTC gym?My PTC program is set by the Sydney PTC gym, designed for strength and muscle building. Its a simple foolproof plan and sure as hell beats gym classes or treadmill running, there is a PTC at Frankston in Melbourne if strength training and building muscle is your ultimate goal.
I am just wondering how you got to know your cal breakdown, weight training program, supplements etc.? This is the info I am seeking so I can follow a plan to reach my goals x