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How many of you keep a detailed training log?
now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
I have a book for each training Program ie Conjugate, Linear, PPP, Comp preps.
New program. New book.
Also keep a blog now to separate programs for quick reference and comparison
I have a book for each training Program ie Conjugate, Linear, PPP, Comp preps.
New program. New book.
Also keep a blog now to separate programs for quick reference and comparison
My AusBB thread is pretty much directly extracted from an email chain I've sent myself to keep track. Each workout I note what I lifted, along with any notes and what I feel I should progress to next time.
I note any breakdown in form and whether sleep/diet/whatever may have contributed to failings.
If I don't write it down I won't remember it two days later and it's invaluable for remembering things like grip spacing for each lift and which elements of good form I'm forgetting.
A log is a tool that has to be used to be beneficial. I have never cared enough to go looking back through a log to find something so I have never maintained one for an extended period. I have tried but if I'm not going to use it then I don't see the point.
I now just keep tracking of my best set on each exercise. If I don't beat it the next time I work that exercise, I don't update it. I prefer spending more time working in the gym, rather than writing down or typing into my iPhone.