http://img851.imageshack.us/img851/6650/photo14z.jpg
hey jdmr2, how did you make this? looks like there is a tomatoish sauce in there, is that pasta sauce or are those baked beans?
actually CAN I HAVE THE RECIPE PLEASE
300g chicken
Rice
Pasta
Egg
Beans
Vegies
skinless chicken fillet?
how many eggs?
what type of beans and veges?
After lurking for a while reading through the thread trying to decide if I was eating well, decided to join and cop the criticism
I'm 22 and looking to gain without gaining too much fat. I'm used to maintaining weight to stay in competition brackets for BJJ so stuffing my face is still unnatural!
I'll just post up my diet for yesterday. Changes daily but basically stays the same:
Breakfast
1 Cup of oats
2 Tablespoons LSA Mix
Apple
Glass of Skim Milk
Snack:
30g Cashews
Lunch:
175g Kangaroo Mince
Mushrooms, onion, garlic
70g Wholemeal Pasta
175g Yoghurt
Snack:
85g Sliced Chicken breast
Glass of skim milk
Dinner:
125g stir fry chicken breast
100g long grain brown rice
broccoli
baby corn
string beans
After training meal (I train 8pm -> 9:30ishpm):
2x Glass of skim milk
Apple
Tin of Greenseas tuna
All = about 2,300
Still think I need to eat more - Any ideas on how to stuff a few more calories in?
After lurking for a while reading through the thread trying to decide if I was eating well, decided to join and cop the criticism
I'm 22 and looking to gain without gaining too much fat. I'm used to maintaining weight to stay in competition brackets for BJJ so stuffing my face is still unnatural!
I'll just post up my diet for yesterday. Changes daily but basically stays the same:
Breakfast
1 Cup of oats
2 Tablespoons LSA Mix
Apple
Glass of Skim Milk
Snack:
30g Cashews
Lunch:
175g Kangaroo Mince
Mushrooms, onion, garlic
70g Wholemeal Pasta
175g Yoghurt
Snack:
85g Sliced Chicken breast
Glass of skim milk
Dinner:
125g stir fry chicken breast
100g long grain brown rice
broccoli
baby corn
string beans
After training meal (I train 8pm -> 9:30ishpm):
2x Glass of skim milk
Apple
Tin of Greenseas tuna
All = about 2,300
Still think I need to eat more - Any ideas on how to stuff a few more calories in?
lol I've been told more milk. So much damn milk.
thanks for the advice. Tuna for a snack is good but I work in an office environment without a lunch room and actually had complaints about the smell of tuna. Funnily enough, it's usually by people stuffing their face with cake or extra large milkshakes with cream from gloria jeans!
Breakfast is a worry... added the LSA for protein, but agree need more. I'm just too slack to wake up early to make anything that takes effort - dont get in and settled down from training till 11pm most nights.
Guess when I'm a mountain of muscle no one will be complaining about tuna
Fuck. Just spent 20 minutes typing up and figuring out nutriotional information and I got logged off this forum... Great.
Soon to be slotting in 2x mass gainer shakes throughout my days. The diet alone is doing sh*t all..
I would be eating more before going mass gainers. From what ive heard they are basically all sugar.
I would be eating more before going mass gainers. From what ive heard they are basically all sugar.
I honestly can't eat any more. I've vomited a few times now.
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