hey guys im new here, thought id post up what i eat and see what you guys think
As i work as a butcher and am carrying / moving heavy things all day, i count that as my weight training plus some weights when i get home of an evening
Being a butcher also gives me a better understanding of protein in meat and allows me an endless supply of it (which is amazing as i love eating)
5:50am - 50g Oatmeal, 3/4 Cup of fat free milk - ~13g protein
1 Banana
Some fat free mixed berry yogurt for taste
WPI ~ 18g protein
1000mg fish oil
8:45-9:10 (depends on when we take a break)
We usually cook up either, chicken, beef, pork or lamb. I always steer clear of snags as they are very high in fat content, Usually take it atleast 200g of meat so roughly 30g's of protein
12:30 - 2 peices of wholemeal bread
65g canned tuna ~ 16g protein
1/4 of an onion
Half a tomato
Lots of leafy greens, (spinich, cos, lettuce etc)
3:00 - 100g mixed berries
Half a cup of fat free milk ~ 4gs protein
WPI ~ 20g protein
Fat free mixed berry yogurt for taste
Half a cup of ice
Mix that up in my magic bullet, makes an amazing smoothie
6:00-6:30 - I make alot of currys and fried rices but for an example, what i had tonight ~
200g Chicken Breast ~ 32-33g protein
38g brown long grain rice
75g peas, corn and red cap (frozen vege mix)
75g Brocoli, cauliflower, carrots (frozen vege mix)
1/4 of an onion
Half a tomato
Cooked the Breast in kellogs corn flake bread crumb (roughly 17gs, which is 13carbs - bugger all) Then mixed all the vege and rice together with garlic and various herbs, its amazing!
9:00 - 100g Cottage Cheese ~ 10g protein
WPI ~ 13g Protein
Bit of fat free mixed berry yogurt for taste
Just a few oats to make it thicker
1000mg fish oil
9:30 - 200ml fat free milk (warm, helps me sleep) with about 3gs WPI for taste.
Aswell as drinking up to 3-4l of water a day, inc about 4-5 cups of green tea.
thoughts?