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300g brown rice, 3 eggs scrambled, diced tomatoes, splash of worcestershire sauce, oregano, melted mozerella and parmesan cheese.
Plus a glass of full cream milk. That oughta fatten me up a bit.
 
Ended up having a shit days diet upto now lol...had subway for lunch - ate about half a tub of peanut butter, and some sugarfree choc lol...just skipping next meal and steak for dinner...abit pissed off at myself now :p
 
Just had a couple of bits of BBQ marinated steak with wedges from the butcher, bloody awesome, I dont think Ill ever buy meat from the local Woolies or Foodland again.
 
since 7pm...lamb korma and rice...garlic naan bread...cherry cheesecake with cream....froot loops, milk and tablespoons of thickened cream...2nd round of cheesecake today...lol..yum
 
greek meatza, vegies
whey shake with nat pb
200g steak, veggies, salad
almonds and cashews about 50g
protein icecream
cottage cheese and nat pb
 
Salmon sushi, sensationally succulent!

Usually bring lunch, but decided to buy it today....mmm....yum
 
Same shit that I ate the past 4 days
Hoo-fucken-ray


I want an egg and bacon roll with cheese and BBq sauce, not chicken and almonds.

What is this shit?
 
Down to 95kgs.

Tuna tuna tuna tuna, almonds.

Even went to a mates for dinner last night - he had oporto and I had a tuna salad lol
 
You are my hero man. Sensational test of inner strength, which converted to squats would be no less than 260kg for 5 reps.

:)
 
MASSIVE Chicken, veggies and japanese curry
photoltn.jpg


400g chicken, 250g veg
 
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