Post up what you are eating

[jzpowahz]

mocha proats with PB&CO DCD & fundraiser home made mocha chocolates (they're tastier when they're for charity )

peanut/pistachio sludge with coco pops chex

after freezing with banana & pb

 

[Gunner]

Post Workout Meal/Lunch/Break-Fast after 19 hour Fast

Beef Stroganoff
200g steamed vege
2 eggs
260g Banana
50g Almonds
50g WPC with Cacao
10g Fish Oil

1453 Cals / 130g P, 73g F, 65g C / 19g Fibre

 

[Tregs]

2 scotch grilled on BBQ
1 corn grilled on BBQ
1 carrot raw
Taste : meat 9/10 very tender love it
Corn 7/10 I burnt it a tad bit still very juice
Carrot well it taste like raw carrot yum
I think I'll be having the same for tea but with a few more veg

 

[Bella]

2 scotch grilled on BBQ
1 corn grilled on BBQ
1 carrot raw
Taste : meat 9/10 very tender love it
Corn 7/10 I burnt it a tad bit still very juice
Carrot well it taste like raw carrot yum
I think I'll be having the same for tea but with a few more veg

yummo! Steaaaakkkkkkkk
mmmm

Get some greens in there for dinner Tregs! lol

 

[Tregs]

I have got to do some shopping was out of greens

 

[chocchillimango]

I have got to do some shopping was out of greens

s'ok, orange and yellow are good too ...lots of necessary beta carotene

 

[chocchillimango]

in a show of solidarity with @Tregs ... and shock horror, no gourmet cooking ...

Post workout meal:
sweet potato with cinnamon and Alaskan salmon (who am I kidding, it's JOhn West alaskan salmon) with chilli jam (not hot enough).

 

[jzpowahz]

that looks like about 50g of sweet potato. Delicious looking though

 

[jzpowahz]

choc/cinnamon proats with PB&CO CRS, sultanas & wasabi kit kat

banana/pb protein pancakes topped with banana & sf maple syrup & a cinnamon roll pop tart

money shot

dark choc/pb oats

 

[chocchillimango]

that looks like about 50g of sweet potato. Delicious looking though

lol it was consderably more than that...this is what was left in the plate after I'd been eating for a bit..plus seconds.
oh sheesh....no, not justifying!!

dessert: amazing almond maple cream with yoghurt, chocolate and morello cherries. and choc chip cookie dough as I made choc chip protein bombs tonight...

PS I think we own some of the same plates but I clearly need to take close up pics LOL

 

[boxing23]

Nothing like Jpowahz protein pancakes but they tasted bloody awesome, they came out alright for my first try.
60g Oats
100g FF CC
100ml of egg whites
100ml of skim milk
200g pumpkin
Queens SF maple syrup

 

[MaxBrenner]

Hmmm last night I did half a tub of Ice-Cream first (yes my gay soy frozen dessert) covered with caramel Ice-Magic, then followed that by 1kg of diet beef mince, 600g veggies (zucchini, carrot, pumpkin, baby corn, green beans, and pineapple) and washed down with 170g protein powder. Was in food coma.....

 

[jzpowahz]

CCM: haha fair enough

boxing23: good effort. Keep the temp on medium. I cook it for about 5mins on the first side and then normally only a minute or 2 on the other side. SOLID amount of maple syrup! BTW cinnamon/nutmeg go great with the pumpkin version. Oh yeah, and if you don't have a good non stick fry pan then you are doomed to failure!

 

[chocchillimango]

Hmmm last night I did half a tub of Ice-Cream first (yes my gay soy frozen dessert) covered with caramel Ice-Magic, then followed that by 1kg of diet beef mince, 600g veggies (zucchini, carrot, pumpkin, baby corn, green beans, and pineapple) and washed down with 170g protein powder. Was in food coma.....

i'm impressed that you went for dessert first! Although I'm not sure No Good classifies LOL ... you know studies have shown that soy leads directly to food comas *ducks*

 

[craig]

240grams of kangaroo steak, 150 grams of green veggies and half a avocado!

 

[jzpowahz]

coconut/peri peri bacon & veg omelette with sriracha 549cals 45/52/22

Zip's chicken pot pie
http://ninhtv.com/MPF/potpie1.jpg
http://ninhtv.com/MPF/potpie2.jpg

I had half 700 cals 79/59/12

pumpkin/berry overnight proats with hokey pokey icecream

 

[Goosey]

Last night I ate a 500gm rib eye, cooked to perfection.

The restaurant was called Pure South.

 

[chocchillimango]

that's one mamma of an omelette JZ!!!

modest eats here but check out da fish
baby barramundi with Columbus chilli and silverbeet from the garden (I love the stalks )

Sweet potato+coconut oil+cinnamon, kale chips (most eaten from pack), montasio cheese

casein pudding with greek yoghurt, raspberries and chocolate chips

 

[jzpowahz]

you know how I do it

That sweet potato combo sounds great!

 

[rino60]

A few snacks for the coming week...

Homemade Kangaroo Patties w/ Garlic and Moroccan Seasoning, Potato and Sweet Potato Mash, and a wee bit of gravy.

Gotta love the nutritional value of some Skippy