chocchillimango
Well-known member
Banana and Salted PB Gelato last night.
Scale up the recipe for the guys lol
Banana and Salted PB Protein Gelato
you need:
125 g Chobani plain 0%
83 g banana (edible portion, sliced and frozen)
10 g peanut butter (I make my own but whatever)
25 g plain WPI
sea salt q.b.
5 g vodka (optional but it prevents the gelato freezing hard)
nb: i love smoked sea salt with this but plain is good too
method:
place all ingredients in a bowl or blender.
blend until smooth.
freeze until set but scoopable.
Macros:
313 kcals
P 40g
C 29g (of which 15g sugars)
F 5g
Fibre 3g
Scale up the recipe for the guys lol
Banana and Salted PB Protein Gelato
you need:
125 g Chobani plain 0%
83 g banana (edible portion, sliced and frozen)
10 g peanut butter (I make my own but whatever)
25 g plain WPI
sea salt q.b.
5 g vodka (optional but it prevents the gelato freezing hard)
nb: i love smoked sea salt with this but plain is good too
method:
place all ingredients in a bowl or blender.
blend until smooth.
freeze until set but scoopable.
Macros:
313 kcals
P 40g
C 29g (of which 15g sugars)
F 5g
Fibre 3g
![532931_10152416593000904_8306038107623591285_n.jpg](https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/532931_10152416593000904_8306038107623591285_n.jpg?oh=c75b7d51e61ed7f5d7cb334a74bf1bda&oe=55274543&__gda__=1425755643_ddd9a6658791d39f69ef111b7938c27f)