[B]S[/B]tart: A visual signal consisting of a downward movement of the arm, together with the audible command “Squat”.
[B]C[/B]ompletion: A visual signal consisting of a backward movement of the arm, together with the audible command “Rack”.
[B]A[/B]fter removing the bar from the Monolift while facing the front of the platform, the lifter must not step either backwards or forwards, however the lifter may adjust their feet outwards or inwards to obtain their chosen stance .The top of the bar shall not be more than 3cm below the top of the posterior deltoids.[B]S[/B]tart: A visual signal consisting of a downward movement of the arm, together with the audible command “Squat”.
[B]C[/B]ompletion: A visual signal consisting of a backward movement of the arm, together with the audible command “Rack”.