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Aaughan

New member
I lost 60 pounds in the past by eating about 1700 calories a day, sometimes more, and doing 30 minutes on the treadmill, alternating between walking and jogging. I went from 250 to 190 by doing that. I don't know what I would have had to do to keep losing, but thought I'd share my past personal experience in case it helps at all.
 

Shrek

Fucked up Kunce
I lost 60 pounds in the past by eating about 1700 calories a day, sometimes more, and doing 30 minutes on the treadmill, alternating between walking and jogging. I went from 250 to 190 by doing that. I don't know what I would have had to do to keep losing, but thought I'd share my past personal experience in case it helps at all.

Sux to be you eating 1700 cals.
Anyone would lose weight eating so little.
 
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