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Thanks I went in and achieved everything I had intended to achieve, then got an unofficial extra 5kg on deadlift backstage on top of that, so I'm really pleased with how the competition went. Came home with a silver medal.
Decline bench, 2nd day trying (im too short for plus fitness bench press):
105kg
Overhead press:
75kg
Deadlift:
170kg (equal pb, and 15kg up from my best since i restarted lifting a year ago)
high bar squats: 135x7x4. volume pb.
3 count paused bench: 100x5x5. and miss counted on the 2nd set for 6 easy reps. heaviest 3 count benching ive ever done.
high bar squats: 135x7x4. volume pb.
3 count paused bench: 100x5x5. and miss counted on the 2nd set for 6 easy reps. heaviest 3 count benching ive ever done.
Trained with Sam Byrd, Ed Coan, Stan Efferding and Chad Smith today in Stans gym in Las Vegas, 4 hours sleep and over a dozen beers 12 hours earlier. I was very under the weather.