After a billionty years in the gym, I finally cracked 100kg on the bench press today, and some light assistance helped on a second rep.
Solid! Feeling good for Sydney Cup?170 x 4 x 3 squat.
112.5 x 6 x 4 bench
Cheers mang!Solid! Feeling good for Sydney Cup?
Can't be serious... I'm a Desmond but even if I feel amazing I can't move half that at that speed... Nice job.. Tough fucker
Great work Scotty!
Small pb's tonight:
high bar squats: 135x7x4. volume pb.
3 count paused bench: 100x5x5. and miss counted on the 2nd set for 6 easy reps. heaviest 3 count benching ive ever done.