The PB Thread

[Timeah]

Awesome work ryan!
470kg total is decent!

 

[RyanF]

Thanks I went in and achieved everything I had intended to achieve, then got an unofficial extra 5kg on deadlift backstage on top of that, so I'm really pleased with how the competition went. Came home with a silver medal.

 

[Fister Roboto]

After a billionty years in the gym, I finally cracked 100kg on the bench press today, and some light assistance helped on a second rep.

Nicely done!

 

[taurus]

Well done [MENTION=7877]RyanF[/MENTION];

 

[canned tuna]

Great work and welcome to the 200 club

Very healthy balance in that total!

 

[spartacus]

excellent work ryan.

 

[RyanF]

Thanks everyone. I'm really happy with how everything went down. Still on a high from it 24 hours later.

 

[Timeah]

170 x 4 x 3 squat.
112.5 x 6 x 4 bench

 

[RyanF]

170 x 4 x 3 squat.
112.5 x 6 x 4 bench

Solid! Feeling good for Sydney Cup?

 

[Timeah]

Solid! Feeling good for Sydney Cup?

Cheers mang!
Yeah feeling pretty decent at this point...stronger than ever and not even peaked!

Saw your lifts today on fb brah. Look good.

 

[Timeah]

210x4x3 deadlift.
107.5x7x3 floor press.

 

[taku]

Today i hit and equaled a few pbs.

Decline bench, 2nd day trying (im too short for plus fitness bench press):
105kg
Overhead press:
75kg
Deadlift:
170kg (equal pb, and 15kg up from my best since i restarted lifting a year ago)

 

[White_Lie]

Good lifting [MENTION=7677]taku[/MENTION] ;

 

[taku]

Thanks

Just realised i could set up flat bench at a power rack, but decline saves my back from my arch

 

[Sticky]

First meet in 2 years. 3 month prep, 5kg PB

282.5kg 3rd attempt. https://vimeo.com/139429540

 

[yrreg]

blasted it up.

 

[Swervyn-Ervyn]

First meet in 2 years. 3 month prep, 5kg PB

282.5kg 3rd attempt. https://vimeo.com/139429540

Can't be serious... I'm a Desmond but even if I feel amazing I can't move half that at that speed... Nice job.. Tough fucker

 

[Timeah]

Great work Scotty!



Small pb's tonight:

high bar squats: 135x7x4. volume pb.
3 count paused bench: 100x5x5. and miss counted on the 2nd set for 6 easy reps. heaviest 3 count benching ive ever done.

 

[Sticky]

Great work Scotty!



Small pb's tonight:

high bar squats: 135x7x4. volume pb.
3 count paused bench: 100x5x5. and miss counted on the 2nd set for 6 easy reps. heaviest 3 count benching ive ever done.

Thanks mate, and good work.

Trained with Sam Byrd, Ed Coan, Stan Efferding and Chad Smith today in Stans gym in Las Vegas, 4 hours sleep and over a dozen beers 12 hours earlier. I was very under the weather.

Worked up to 675lb (307kg) for a double.

Rep PR, but not pretty lol.

https://vimeo.com/139776828

 

[Sticky]

Trained at SuperTraining Gym with Mark Bell today.

Worked up to a gross 272.5kg single.


https://vimeo.com/140019550