I do my orders at supplemented. Quality supplements are not cheap. I agree that there are people who die from supplements, some are due to the quality of it and some are incorrect way of using. Or may even be excessive working out without taking the right antioxidants. Many sportsman die from over oxidation. So find out more on quality products when it comes to health but not cheaper. And also the right concept on supplements. Many even doctors doesn't know as they are train on medicine. Statistics show that among all medical students only 3% chose to be train in nutrition.
But of cos eating healthy is important, and also enough rest too.