Training:
Nutrition:
Pre-Workout
USP Labs Jack3d 2 scoops
C-----C-----F-----P
60----3----0----11
Intra-workout
3.5g Myprotein Beta Alanine
3.5g Myprotein AAKG
C----C----F----P
23----0----0----6
Post workout
10g Myprotein BCAA
C-----C-----F-----P
41----0----0----9
Breakfast
75g Frosties in Skim Milk
50g WPC in Skim Milk
3 Slice White Bread Toasted with Jam
C-----C-----F-----P
909--160---4----53
Lunch
Shepherd's Pie
C-----C-----F-----P
451---33---19----33
Dinner
Cheesey Omelette with Back Bacon
35g WPC in Skim Milk
3 Fish Oil Caps
C-----C-----F-----P
620---3----37----66
Drinks
Went out for some drinks with a mate, vodka only in sugar free soft drink
C-----C-----F-----P
290----0----0----0
Total
C-----C-----F-----P
2394-199---60---178
25th October Heavy Weight/Low Rep Legs Workout
Squats 110kg 3 100kg 3,3
Mixed Grip Deadlift 140kg 5,4,4
Leg Press 150kg (100kg in plates and 50kg "starting weight") 5,5,5
Barbell Good Mornings 20kg 10,10,10
Barbell Lunge 20kg 7,5,5
Still feeling a bit wobbly under the 110kg Squat but 100kg feels great. Deadlifts were super strong.
Nutrition:
Pre-Workout
USP Labs Jack3d 2 scoops
C-----C-----F-----P
60----3----0----11
Intra-workout
3.5g Myprotein Beta Alanine
3.5g Myprotein AAKG
C----C----F----P
23----0----0----6
Post workout
10g Myprotein BCAA
C-----C-----F-----P
41----0----0----9
Breakfast
75g Frosties in Skim Milk
50g WPC in Skim Milk
3 Slice White Bread Toasted with Jam
C-----C-----F-----P
909--160---4----53
Lunch
Shepherd's Pie
C-----C-----F-----P
451---33---19----33
Dinner
Cheesey Omelette with Back Bacon
35g WPC in Skim Milk
3 Fish Oil Caps
C-----C-----F-----P
620---3----37----66
Drinks
Went out for some drinks with a mate, vodka only in sugar free soft drink
C-----C-----F-----P
290----0----0----0
Total
C-----C-----F-----P
2394-199---60---178